Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Russell Francis	56		USA		7,990	1:52.6
52	Ben Ryan	27		USA		7,972	1:52.8
53	Florian Bois	35		FRA		7,970	1:52.9
54	Lee N	40		GBR		7,961	1:53.0
55	Bethany Gordon	37		USA		7,949	1:53.2
56	Chris Daley	54	Newcastle , NSW	AUS		7,945	1:53.2
57	Pat Allen	40	MA	USA		7,933	1:53.4
58	Michelle Gunn	43		AUS		7,928	1:53.5
59	Dave Penberthy	69	Redruth	GBR		7,925	1:53.5
60	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	7,920	1:53.6
61	Emmanuel FRANCISCO	50		FRA		7,875	1:54.2
62	Petros Jossifidis	53	Limburg	GER		7,873	1:54.3
63	Sam Hatami	40	Malmö	SWE		7,872	1:54.3
64	Matthew Chapman	49	NSW	AUS		7,866	1:54.4
65	Simon Clayton	58		GBR		7,849	1:54.6
66	Anthony Warren	47	Chur	SUI		7,846	1:54.7
67	Gary Miller	61	New Castle, PA	USA	USMC Veterans	7,802	1:55.3
68	Nikola Karaklajic	35		SRB		7,790	1:55.5
69	Loic Spreafico	46	Orleans	FRA		7,784	1:55.6
70	Marcus Brooks	39		USA		7,774	1:55.7
71	Greg Taulbee	43		USA		7,764	1:55.9
72	Lisa Bortolussi	31		FRA		7,761	1:55.9
73	Benedikte Meberg	29		NOR		7,736	1:56.3
74	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	7,708	1:56.7
75	Philippe Rossignol	34		CAN		7,707	1:56.7
76	Matt Stanley	47		USA		7,684	1:57.1
77	Collin Green	35		USA		7,672	1:57.3
78	Michael Barron	28		USA		7,668	1:57.3
79	Chris Farrell	37		USA		7,625	1:58.0
80	Alex Arnold	34		USA		7,621	1:58.0
81	Johanna Nilsson	36		SWE		7,601	1:58.4
82	William Creighton	47		USA		7,569	1:58.9
83	Brett H	41		AUS		7,565	1:58.9
84	Milos Dodig	41		SRB		7,554	1:59.1
85	Kai Esser	39		GER		7,543	1:59.3
86	Jonny Ruthenbeck	59	San angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,493	2:00.1
87	Paul Conover	67		USA		7,485	2:00.2
88	Daniel Higgins	30		GBR		7,470	2:00.4
89	Laura-Sophie Metzner	20		GER		7,465	2:00.5
90	Lee Andrew	54		CAN		7,444	2:00.9
91	Christian Eberhardt	53	Berlin	GER		7,442	2:00.9
92	J Gooden	32		GBR		7,427	2:01.1
93	Marco Colautto	54		ITA		7,398	2:01.6
94	Jaime Spataro	36		USA		7,396	2:01.6
95	Dana Howell	42		USA		7,387	2:01.8
96	Phil Everist	63		AUS		7,383	2:01.9
97	Laurent Lacombe	60	Céret	FRA		7,370	2:02.1
98	Bec Pryer	40		AUS		7,368	2:02.1
99	Alexandra Monk	35		GBR		7,349	2:02.4
100	Antoine Aardoom	55		NED		7,347	2:02.4