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Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Cass Howard 42 AUS 7,346 2:02.5
102 Paul Kelsay 48 USA 7,340 2:02.6
103 Alessandro Tomaselli 54 ITA 7,323 2:02.9
104 Moritz Voll 22 GER 7,322 2:02.9
105 Chuck Elms 50 USA 7,283 2:03.5
106 Edward Yakovlev 51 UKR 7,239 2:04.3
107 Mikaelyn Austin 43 USA 7,233 2:04.4
108 Keith Bussom 49 USA 7,227 2:04.5
109 Fabien Hecquet 40 SUI 7,193 2:05.1
110 Matthew Day 62 USA 7,169 2:05.5
111 Marcus Grijalva 48 USA 7,146 2:05.9
112 Tony Redel 46 USA 7,145 2:05.9
113 Harry Hall 13 GBR 7,138 2:06.0
114 Erin B 47 USA 7,136 2:06.1
115 Anderson Hirt 26 USA 7,135 2:06.1
116 Gavin Richards 38 GBR 7,133 2:06.1
117 Shah Alam 56 GBR 7,124 2:06.3
118 Gina Houben 36 NED 7,120 2:06.4
119 Kristen Colliver 34 AUS 7,116 2:06.4
120 D Evo 25 AUS 7,101 2:06.7
121 William Hyson 53 CAN 7,082 2:07.0
122 Larry Petty 70 USA 7,059 2:07.4
123 matt hopkins 44 USA 7,049 2:07.6
124 Heather Geddert 44 CAN 7,040 2:07.8
125 Ray Manning 45 IRL 7,019 2:08.2
126 Francisco Piedra 44 USA 7,011 2:08.3
127 T. Geyer 64 USA 7,002 2:08.5
128 Dave Maniscalco 40 USA 6,980 2:08.9
129 Michelle Hevers 33 AUS 6,978 2:08.9
130 Johan Deneys 34 RSA 6,963 2:09.2
131 Hannah Blumenröhr 32 GER 6,956 2:09.3
132 Thomas Chibout 43 FRA 6,942 2:09.6
133 Trenton Long 29 USA 6,925 2:09.9
134 Lion Hennig 35 AUT 6,904 2:10.3
135 Steve McNally 63 GBR 6,899 2:10.4
136 Tamara Nieuwenhuijze 43 USA 6,842 2:11.5
136 Tony Schuster 37 USA 6,842 2:11.5
138 Robert Stanton 42 USA 6,841 2:11.5
139 Thomas Haig 81 GBR 6,832 2:11.7
140 Paul O'Hagan 49 GBR 6,806 2:12.2
141 Ross Jette 43 USA 6,797 2:12.4
142 Sarah Kaukonen 44 USA 6,786 2:12.6
143 Robert Arbaugh 56 USA 6,785 2:12.6
144 Shannon Hunter 48 USA 6,784 2:12.6
145 Billy B 38 USA 6,748 2:13.3
146 Ray Rico 44 CAN 6,734 2:13.6
147 Ian Warrington 72 GBR 6,716 2:14.0
148 Jen Jones 54 USA 6,695 2:14.4
149 Nieves Rodriguez 52 USA 6,679 2:14.7
150 Catherine M 48 USA 6,666 2:15.0