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Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Amy Barnes 37 USA 6,661 2:15.1
152 Zacharias Goddard 29 GBR 6,635 2:15.6
153 John Hebbard 75 USA 6,626 2:15.8
154 Silvia Tregnaghi 29 ITA 6,614 2:16.0
155 Leanne Robinson 39 GBR 6,612 2:16.1
156 Rod Hooper 58 AUS 6,597 2:16.4
157 Jeanette Kooman 47 NED 6,593 2:16.5
158 Mireille Cormier 52 CAN 6,581 2:16.7
159 Adarian Barr 39 USA 6,516 2:18.1
160 Vanessa Torres 54 PUR 6,513 2:18.1
161 Kane Huckstepp 39 AUS 6,500 2:18.4
162 Michael Noack 38 GER 6,487 2:18.7
163 Colleen Buhler 53 CAN 6,483 2:18.8
164 Rémy Houde 34 CAN 6,409 2:20.4
165 Jorge Gutiérrez 50 FRA 6,397 2:20.6
166 Mauro Pernarella 67 ITA 6,387 2:20.9
167 Bartolomeo Lanzarone 60 ITA 6,327 2:22.2
168 Rachelle Debie 36 NED 6,312 2:22.5
169 Irving Bradish 40 USA 6,296 2:22.9
170 Jimmie Brown 40 USA 6,287 2:23.1
171 David Caudle 74 USA 6,274 2:23.4
172 Elena Craviolatti 29 ITA 6,266 2:23.6
173 Steven Robinson 52 USA 6,263 2:23.7
174 Pam . 48 GER 6,216 2:24.7
175 Aires de Matos 71 POR 6,209 2:24.9
176 Jennifer Wilson 32 USA 6,191 2:25.3
177 Taylor McLain 26 USA 6,170 2:25.8
178 Chris Ashcraft 42 USA 6,104 2:27.4
179 Jacque Ragsdale 36 USA 6,066 2:28.3
180 Jess Paradis 45 USA 6,064 2:28.4
181 Racheal Vella 47 AUS 6,058 2:28.5
182 Ida Lazareviciene 47 LTU 6,036 2:29.1
183 Erin Caliri 44 USA 6,035 2:29.1
184 Emma Hawkins 30 GBR 6,033 2:29.1
185 Dubois Cahan 33 AUS 6,002 2:29.9
186 Beau Feibus 34 USA 6,001 2:29.9
187 Matt Oliver 45 USA 5,975 2:30.6
188 Gareth Jones 43 GBR 5,969 2:30.7
189 Scott Dunlow 32 USA 5,965 2:30.8
190 Doug Powell 50 GBR 5,947 2:31.3
191 Virginie Schauner 52 FRA 5,946 2:31.3
192 Quentin Speight 42 USA 5,902 2:32.4
193 Caroline Edwards 45 GBR 5,838 2:34.1
194 Karen O'Donnell 42 USA 5,803 2:35.0
195 Mark Pritchard 61 AUS 5,794 2:35.3
196 Leanna Smith 31 USA 5,763 2:36.1
197 Marie Haig 82 GBR 5,761 2:36.2
198 Sarah Bryant 53 USA 5,720 2:37.3
199 Alison Pritchard 59 AUS 5,651 2:39.2
200 Abdulaziz Alenezi 34 KUW 5,648 2:39.3