Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sarah Hannay | 40 | AUS | 5,609 | 2:40.4 | ||
| 202 | Camille Cluff | 48 | USA | 5,547 | 2:42.2 | ||
| 203 | Elizabeth Chappell | 36 | USA | US Army | 5,526 | 2:42.8 | |
| 204 | Ann Marice Uy | 38 | PHI | 5,474 | 2:44.4 | ||
| 204 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 5,474 | 2:44.4 |
| 206 | Carolanna Hirt | 26 | USA | 5,447 | 2:45.2 | ||
| 207 | Fred Neibauer | 73 | Elkins Park, PA | USA | 5,414 | 2:46.2 | |
| 208 | Sharon Barry | 63 | MD | USA | 5,399 | 2:46.6 | |
| 209 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 5,339 | 2:48.5 |
| 210 | Andrew R | 12 | USA | 5,315 | 2:49.3 | ||
| 211 | kristin barto | 53 | USA | 5,069 | 2:57.5 | ||
| 212 | Jennifer Beeman | 39 | USA | 5,033 | 2:58.8 | ||
| 213 | Ronald Samson | 42 | USA | 5,004 | 2:59.8 | ||
| 214 | Gaby Romea | 41 | MEX | CrossFit Vultur | 4,944 | 3:02.0 | |
| 215 | Seth H | 13 | GBR | 4,711 | 3:11.0 | ||
| 216 | Deborah Washburn | 69 | USA | 4,164 | 3:36.1 | ||
| 217 | Lynnae Dinwiddie | 48 | USA | 4,134 | 3:37.7 | ||
| 218 | Valerie Tan | 37 | SIN | 3,499 | 4:17.2 |