Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zach Nasto	36	Green Bay, WI	USA		3,600	2:05.0
52	Brian Humphries	39		USA		3,598	2:05.0
53	Justin Q	46	VIC	AUS		3,576	2:05.8
54	Robert Houston	37		USA		3,571	2:06.0
55	Henry Henk	56		USA		3,562	2:06.3
56	Malcolm Wallace	50		GBR		3,550	2:06.7
57	Davide Pavese	51		LUX		3,547	2:06.8
58	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,542	2:07.0
59	Tim Barnett	55	Leicester	GBR		3,540	2:07.1
60	julia Graham	45		GBR		3,537	2:07.2
61	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,528	2:07.5
62	Alastair Murray	50		GBR		3,519	2:07.8
63	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,508	2:08.2
64	Yvan certenais	57		FRA		3,501	2:08.5
65	Josephine Jones	25		GBR		3,477	2:09.4
66	Beat Schorno	48		SUI		3,471	2:09.6
67	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	3,441	2:10.7
68	Daniel Harris	68	Blairsville, GA	USA		3,437	2:10.9
69	Sebastian Rodriguez	36		USA		3,435	2:11.0
70	Lucas Aldebert	31		FRA		3,427	2:11.3
71	Robert Sigmon	39		USA		3,426	2:11.3
72	Jozef Bernadina	61	Willemstad	CUW		3,385	2:12.9
73	Kent Smith	43		GBR		3,380	2:13.1
74	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	3,379	2:13.1
75	Andrew Marshfield	56		GBR		3,377	2:13.2
76	DJ Goldfarb	39		USA		3,374	2:13.3
77	Knut Wassermann	61		USA		3,369	2:13.5
78	T.E. Weeks	57		USA		3,345	2:14.5
79	Silvester Wijnia	51		NED		3,333	2:15.0
80	Timothy Ives	44		USA		3,329	2:15.1
81	Julius Bengtsson	34		SWE		3,317	2:15.6
82	Juliet Tango	58		USA		3,284	2:17.0
83	Jeff Ellis	46	BC	CAN		3,268	2:17.6
84	Paul Lacher	58		GER		3,262	2:17.9
85	Stepan Razdobarov	41	SK	CAN		3,253	2:18.3
86	Toivo Karing	71	Suursoo	EST		3,250	2:18.4
87	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	3,244	2:18.7
88	Søren Sillesen	58		DEN		3,242	2:18.8
89	Charlotte Bengtsson	40		SWE		3,220	2:19.7
90	Adam P. Venanzi	40	Morrison, CO	USA		3,219	2:19.7
91	Matthew Boyle	44	San Diego, CA	USA		3,196	2:20.8
92	Amandine Sicard	28		FRA		3,194	2:20.8
93	Meredith Burke	49		USA		3,193	2:20.9
94	Tom James	26		GBR		3,178	2:21.5
95	Lars Holmström	56	Köping	SWE		3,149	2:22.9
96	Ashley Ladd	36		USA		3,131	2:23.7
97	Ingemar Andersson	62		SWE		3,119	2:24.2
98	Michi Wichi	65		GER		3,099	2:25.2
99	Andrew Morgan	37		GBR		3,097	2:25.3
100	Norbert Jobst	55	Konstanz	GER		3,046	2:27.7