Workout of the Day

« August 20, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Julie Drake	56	Brighton	GBR	SUB-7 IRC	3,040	2:28.0
102	Zach A	34		NZL		3,021	2:28.9
103	Alison Reid	56		AUS		3,013	2:29.3
104	Steven Robinson	52		USA		2,996	2:30.2
105	Kenny Murdoch	59		FRA		2,974	2:31.3
106	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,968	2:31.6
107	Christine Reynolds	55	Newfield , NY	USA		2,966	2:31.7
108	Clint Davies	44	NSW	AUS		2,959	2:32.0
109	Bernd Jagla	55		FRA		2,951	2:32.4
110	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:32.5
111	Michael Reeder	63		USA		2,915	2:34.3
112	Frank Fuller	65		USA		2,904	2:34.9
113	Andrea Díaz	34		CRC		2,874	2:36.5
114	Gary Luck	51		USA		2,873	2:36.6
115	Jarrod Lucca	40	MN	USA		2,867	2:36.9
116	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,865	2:37.0
117	Mirjam Næss	49		NOR		2,760	2:43.0
118	Ethan Craig	51		USA		2,743	2:44.0
119	Darius Potts	57	IA	USA		2,742	2:44.1
120	Patrick Tracy	65	New Rochelle, NY	USA		2,709	2:46.1
121	Tobias Habermehl	50	Kelkheim	GER		2,684	2:47.6
121	Jonathan Rigby	57		USA		2,684	2:47.6
123	Morgan Seeley	78	Quilcene, WA	USA		2,672	2:48.4
124	Robin Gooldy	71		USA		2,579	2:54.4
125	Märta Nygårdh	23		SWE		2,562	2:55.6
126	Chris Ashcraft	42	Pensacola, FL	USA		2,430	3:05.1
127	Jacqueline Casey	74		GBR		2,413	3:06.4
128	Karen Rasefske	61		USA		2,366	3:10.1
129	Daniela Brunner	48		GER		2,357	3:10.9
130	Pascale Leblanc	37		CAN		2,204	3:24.1
131	Chase Rooks	41	Newcastle , NSW	AUS		2,177	3:26.7
132	Jason Crookham	52		CAN		2,055	3:38.9