Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikki Wills	36		GBR		4,578	1:38.2
2	Jonas Östlund	38	Säter	SWE		4,527	1:39.4
3	Jonas Harmer	28	UT	USA		4,503	1:39.9
4	Nicholas Pryszlak	45	NJ	USA		4,425	1:41.6
5	Yevgueniy IZBASH	41	Nimes	UKR		4,417	1:41.8
6	Nicolas Derrien	43		FRA		4,266	1:45.4
7	Aleksey Popov	46	Saint Petersburg	AIN		4,248	1:45.9
8	Duncan Matthews	57		GBR		4,186	1:47.5
9	Jon Wynn	58	North Petherton	GBR		4,136	1:48.8
10	Lukas Smital	51		GBR		4,115	1:49.3
11	Matthew Snow-Fall	50		GBR		4,114	1:49.3
12	Nicolas Lopez	28		FRA		4,105	1:49.6
13	Filip Drazancic	37	Zagreb	CRO	reddit /r/ rowing	4,104	1:49.6
14	Sascha Heinsohn	50	Berlin	GER		4,097	1:49.8
15	Michael Saint-Cyr	32		FRA		4,095	1:49.8
16	David Wilkinson	52		USA		4,080	1:50.2
17	Herizo Randriamparany	43		FRA		4,079	1:50.3
18	Chris Berman	27		GBR		3,999	1:52.5
19	Charlie Rendle	34		GBR		3,992	1:52.7
20	Foucaud Yvonig	47	Dinan	FRA		3,977	1:53.1
21	Dan Danks	47	Southsea	GBR		3,959	1:53.6
22	James Bird	43		GBR		3,940	1:54.2
23	Steven Bishop	44		AUS		3,927	1:54.5
24	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	3,900	1:55.3
25	Tom Grindel	41		GBR		3,899	1:55.4
26	Hannu Heinilä	58		FIN		3,882	1:55.9
27	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,879	1:56.0
28	Johan Mulder	56		NED		3,824	1:57.6
28	Yoann Le Faou	40		FRA		3,824	1:57.6
30	Jalil Boukhobza	47		FRA		3,820	1:57.8
31	Kevin Baumgartner	26	Kapfenberg	AUT		3,805	1:58.2
32	Benny Aguilera	42	EATON, CO	USA		3,773	1:59.2
33	Adam Karr	50		USA		3,760	1:59.6
34	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	3,747	2:00.0
35	Andrej Schilbach	51		GER		3,742	2:00.2
36	Lu Lu	40	Wuhan	CHN	亦可赛艇	3,729	2:00.6
37	Frank Rittinghaus	61	Montabaur 🇩🇪	GER		3,716	2:01.0
38	Emmanuel FRANCISCO	50		FRA		3,713	2:01.1
39	Leon Jaunet	24		FRA		3,708	2:01.3
40	Gunnar Berg	62	Oslo	NOR		3,705	2:01.4
41	Mikkel Oppelstrup	23		DEN		3,690	2:01.9
41	Alex Lockwood	51		USA		3,690	2:01.9
43	Andreas Brunner	48		GER		3,676	2:02.4
44	Jérémy FILT 113	30		FRA		3,660	2:02.9
45	Claus Höfer	46		GER		3,655	2:03.1
46	Marion VICTORION	27		FRA		3,641	2:03.5
47	Mathieu Taillon	36		CAN		3,639	2:03.6
48	Joe Wilson	50		USA		3,631	2:03.9
49	Evan Palmer	39	Drag Factory	AUS	Drag Factory	3,624	2:04.1
50	Will Bland	35	Dartmouth, NS	CAN		3,609	2:04.6