Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		6,304	1:39.9
2	Mikki Wills	36		GBR		6,175	1:42.0
3	Yevgueniy IZBASH	41	Nimes	UKR		6,000	1:45.0
4	Jimmy Campbell	49		USA	Torque Fitness	5,762	1:49.3
5	Aleksey Popov	46	Saint Petersburg	AIN		5,682	1:50.8
6	Bill Ovenden	30		AUS		5,581	1:52.8
7	Brian McIntyre	35		USA		5,577	1:52.9
8	Jan Õiglane	33		EST		5,570	1:53.1
9	Luis Oliveira	36		POR		5,562	1:53.2
10	Herizo Randriamparany	43		FRA		5,510	1:54.3
11	Michael Saint-Cyr	32		FRA		5,499	1:54.5
12	Phil Roby	44		GBR		5,484	1:54.8
12	Josh Leangen	32		CAN		5,484	1:54.8
14	Scott Petersen	57	Denver, CO	USA		5,425	1:56.1
15	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	5,420	1:56.2
16	Florian Guerin	30		FRA		5,395	1:56.7
17	Connor Scarrabelotti	26		AUS		5,388	1:56.9
18	Foucaud Yvonig	47	Dinan	FRA		5,358	1:57.5
19	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	5,352	1:57.7
20	Dan Danks	47	Southsea	GBR		5,313	1:58.5
21	Hannu Heinilä	58		FIN		5,311	1:58.6
22	Mickael Fernandez	42		FRA		5,280	1:59.3
23	Erik N	56		SWE		5,264	1:59.6
24	Christoffer Nilsen	34		NOR		5,213	2:00.8
25	Bjarne Hansson	54		SWE		5,194	2:01.2
26	Charles Desmoulins	29		FRA		5,148	2:02.3
27	Ronan Turmel	34		FRA		5,105	2:03.4
28	Trevor Leonard	40		USA		5,098	2:03.5
29	Cormac Linehan	50		GBR		5,093	2:03.6
30	Elvis E. Cerda	28		NCA		5,090	2:03.7
31	Aaron Fleming	38	Brisbane, QLD	AUS		5,089	2:03.7
32	Joe Wilson	50		USA		5,060	2:04.5
33	Frank Rittinghaus	61	Montabaur	GER		5,057	2:04.5
34	Kim Eklöf	36		SWE		5,049	2:04.7
35	Tim Barnett	55	Leicester	GBR		5,040	2:05.0
36	Antoine Demigne	28		FRA		5,028	2:05.2
37	Benjamin Deniaud	27		FRA		5,011	2:05.7
38	Emmanuel FRANCISCO	50		FRA		4,981	2:06.4
39	Kent Moir	50	Cary, NC	USA		4,973	2:06.6
40	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,972	2:06.7
41	Claire North	41		GBR		4,971	2:06.7
42	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	4,967	2:06.8
43	Albert KAMSU	28		FRA		4,897	2:08.6
44	Jason J	42		USA		4,885	2:08.9
45	Bryan Kieffer	34		SUI		4,879	2:09.1
46	Malcolm Wallace	50		GBR		4,854	2:09.7
47	Joseph Paun	45		USA		4,853	2:09.8
48	Dominique Müller	44	Dresden	GER	CrossFit DD	4,851	2:09.8
49	Dave Lawrence	59		GBR	The Diamonds (Over Sixties Erging Group)	4,809	2:11.0
50	Mitch Cholewinski	31		USA		4,802	2:11.1