Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Blake van Heyningen | 33 | Victoria , BC | CAN | 6,417 | 1:38.1 | |
| 2 | Neil Cauldwell | 41 | GBR | 6,212 | 1:41.4 | ||
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 6,195 | 1:41.6 | |
| 4 | Phillip Smith | 34 | RSA | 6,177 | 1:41.9 | ||
| 5 | Nicholas Pryszlak | 45 | NJ | USA | 6,175 | 1:42.0 | |
| 6 | Casper Irbo | 33 | DEN | 6,091 | 1:43.4 | ||
| 7 | Federico Fontana | 33 | ITA | 6,076 | 1:43.6 | ||
| 8 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 6,053 | 1:44.0 |
| 9 | Colin King | 34 | USA | 6,040 | 1:44.3 | ||
| 10 | Neil Potter | 55 | Bedford | GBR | 6,028 | 1:44.5 | |
| 11 | Will Emerson | 42 | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,994 | 1:45.1 | |
| 12 | Sam Stretch | 33 | GBR | 5,974 | 1:45.4 | ||
| 13 | Corentin Catelle | 36 | BEL | 5,968 | 1:45.5 | ||
| 14 | Paul Sanderson | 58 | Preston | GBR | SUB-7 IRC | 5,934 | 1:46.1 |
| 15 | Franck Schaller | 39 | SIN | 5,902 | 1:46.7 | ||
| 16 | Mikael Dahlin | 42 | SWE | 5,889 | 1:46.9 | ||
| 17 | Bradley Demers | 42 | Oxford, ME | USA | 5,887 | 1:47.0 | |
| 18 | Jean-Baptiste Delair | 37 | FRA | 5,885 | 1:47.0 | ||
| 19 | Dave Winnacker | 50 | Albany, CA | USA | 5,882 | 1:47.1 | |
| 20 | Peter Doyle | 31 | USA | 5,877 | 1:47.1 | ||
| 21 | Joseph Weston | 40 | GBR | 5,859 | 1:47.5 | ||
| 22 | Mark Caraway | 39 | USA | 5,858 | 1:47.5 | ||
| 23 | Isaac Winter | 33 | AUS | 5,847 | 1:47.7 | ||
| 24 | Constantine Calliafas | 32 | London | GBR | 5,833 | 1:48.0 | |
| 25 | Dave Booth | 46 | AUS | 5,832 | 1:48.0 | ||
| 26 | Bruce Jackson | 49 | FL | USA | 5,822 | 1:48.2 | |
| 27 | Christophe Dormenval | 35 | GBR | 5,817 | 1:48.3 | ||
| 28 | Jared Peterson | 34 | USA | 5,815 | 1:48.3 | ||
| 29 | Sam Newrick | 37 | Auckland | NZL | 5,814 | 1:48.3 | |
| 30 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 5,810 | 1:48.4 |
| 31 | Jarrad Hoeata | 42 | NZL | 5,807 | 1:48.4 | ||
| 32 | Sam Barnett | 46 | GBR | 5,805 | 1:48.5 | ||
| 33 | Der Held vom Erdbeerfeld | 49 | GER | 5,801 | 1:48.6 | ||
| 34 | D.J. Goebel | 35 | USA | 5,798 | 1:48.6 | ||
| 35 | Todd Purvis | 63 | Dallas , NC | USA | 5,794 | 1:48.7 | |
| 36 | Vincent Rigault | 31 | FRA | 5,785 | 1:48.9 | ||
| 37 | Brendan Watt | 27 | AUS | 5,783 | 1:48.9 | ||
| 38 | Phi Fu | 229 | GER | 5,781 | 1:48.9 | ||
| 39 | Luke Smutny | 27 | USA | 5,778 | 1:49.0 | ||
| 40 | Pascal Vollenweider | 32 | SUI | 5,771 | 1:49.1 | ||
| 41 | Nicolas McDonald | 51 | PNG | 5,770 | 1:49.1 | ||
| 41 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 5,770 | 1:49.1 | |
| 43 | Brian Kennedy | 40 | NED | 5,768 | 1:49.2 | ||
| 44 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 5,765 | 1:49.2 |
| 45 | Dana Alia | 40 | Accord, NY | USA | 5,757 | 1:49.4 | |
| 46 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 5,748 | 1:49.6 |
| 47 | Marcos Gómez | 25 | ESP | 5,747 | 1:49.6 | ||
| 48 | Nick White | 54 | GBR | 5,746 | 1:49.6 | ||
| 49 | Juergen Schelling | 51 | Bregenz | AUT | 5,744 | 1:49.6 | |
| 50 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 5,739 | 1:49.7 |