Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Kelvin Dingemans | 42 | NED | 5,303 | 1:58.8 | ||
| 302 | Chris Feddersen | 45 | AUS | 5,302 | 1:58.8 | ||
| 302 | Denis Soares Franco | 50 | BRA | 5,302 | 1:58.8 | ||
| 302 | Taylor Zastrow | 36 | USA | 5,302 | 1:58.8 | ||
| 305 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,301 | 1:58.8 |
| 306 | David Wilkins | 69 | Warfield | GBR | 5,300 | 1:58.8 | |
| 307 | Nick Edwards | 44 | GBR | 5,297 | 1:58.9 | ||
| 308 | Fabian Rothmeier | 28 | GER | 5,296 | 1:58.9 | ||
| 309 | lafeil wu | 45 | 青岛 | CHN | 5,295 | 1:58.9 | |
| 310 | Craig Bulloch | 47 | NZL | 5,294 | 1:59.0 | ||
| 310 | James Stevens | 40 | GBR | 5,294 | 1:59.0 | ||
| 312 | Neil Slonim | 72 | Hampton, VIC | AUS | 5,293 | 1:59.0 | |
| 312 | Stuart McKibben | 65 | Aberdeen | GBR | University of Aberdeen | 5,293 | 1:59.0 |
| 314 | Fabrice Chassagne | 50 | FRA | 5,292 | 1:59.0 | ||
| 314 | Leif Erik Ringoen | 57 | USA | 5,292 | 1:59.0 | ||
| 316 | Gary Corbett | 61 | GBR | 5,290 | 1:59.0 | ||
| 317 | Alasdair Campbell | 52 | IRL | 5,289 | 1:59.1 | ||
| 318 | Andrew Kersten | 44 | Asheville, NC | USA | 5,288 | 1:59.1 | |
| 318 | Jean-Marc COUPIN | 45 | NANTERRE | FRA | 5,288 | 1:59.1 | |
| 318 | Juan Chimelis | 37 | PUR | 5,288 | 1:59.1 | ||
| 318 | Mike Cline | 43 | Spokane, WA | USA | 5,288 | 1:59.1 | |
| 322 | Dustin Schilb | 44 | USA | 5,287 | 1:59.1 | ||
| 323 | Gareth Pugh | 49 | Stafford | GBR | 5,286 | 1:59.1 | |
| 323 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,286 | 1:59.1 | |
| 325 | Rupert Saville | 44 | GBR | 5,285 | 1:59.2 | ||
| 326 | Louis Quaintance | 40 | USA | 5,284 | 1:59.2 | ||
| 326 | Thomas Evans | 36 | GBR | 5,284 | 1:59.2 | ||
| 328 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 5,283 | 1:59.2 | |
| 328 | Matthew Bartow | 46 | USA | 5,283 | 1:59.2 | ||
| 330 | Scott Westwood | 36 | GBR | 5,281 | 1:59.2 | ||
| 330 | Winston Walker | 49 | USA | 5,281 | 1:59.2 | ||
| 332 | Michał Rutecki | 43 | POL | 5,279 | 1:59.3 | ||
| 332 | Jacob Bremer | 42 | IL | USA | 5,279 | 1:59.3 | |
| 334 | Mark Muckian | 64 | Stockton on Tees | GBR | 5,278 | 1:59.3 | |
| 334 | Edmund Liang | 45 | RMV, CA | USA | 5,278 | 1:59.3 | |
| 336 | Tim Rose | 59 | GBR | 5,276 | 1:59.4 | ||
| 336 | Edward Warren-Perry | 57 | IRL | 5,276 | 1:59.4 | ||
| 338 | Andy Phelps | 66 | Tauranga | NZL | 5,275 | 1:59.4 | |
| 338 | Derek Card | 53 | USA | 5,275 | 1:59.4 | ||
| 340 | Dave Kolas | 43 | Ellicott City, MD | USA | 5,274 | 1:59.4 | |
| 341 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 5,272 | 1:59.4 |
| 342 | Stu Younger | 70 | Surrey, BC | CAN | 5,269 | 1:59.5 | |
| 343 | Jacques Germishuizen | 40 | RSA | 5,268 | 1:59.5 | ||
| 343 | Chad Mackay | 42 | CAN | 5,268 | 1:59.5 | ||
| 345 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,267 | 1:59.6 |
| 346 | Marco C. | 45 | ITA | 5,265 | 1:59.6 | ||
| 346 | TJ Russell | 41 | USA | 5,265 | 1:59.6 | ||
| 348 | Ola Alexander Bekkelund | 16 | NOR | 5,263 | 1:59.7 | ||
| 349 | Jon Esau | 58 | Gardner, KS | USA | Free Spirits | 5,262 | 1:59.7 |
| 350 | Paul Alderson | 56 | GBR | 5,261 | 1:59.7 |