Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Chris Dvorak	43		USA		5,504	1:54.4
152	Thomas Vollmer	51	Wittelsberg	GER		5,501	1:54.5
153	Chris Spalding	43		AUS		5,500	1:54.5
153	Calvin Ney	40		GBR		5,500	1:54.5
155	Christoph Hötte	32		GER		5,499	1:54.5
155	Dan Higham	48	Beaverton, OR	USA		5,499	1:54.5
157	Gavin Roche	49		GBR		5,497	1:54.6
158	Ben Siffleet	38		NZL		5,495	1:54.6
159	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,491	1:54.7
160	Pete Hagen	57		USA		5,490	1:54.7
160	mike felker	58	Omaha, NE	USA	Retired, US Army	5,490	1:54.7
162	Tom Black	36		TPE		5,489	1:54.7
163	Ed J	33	oxnard, CA	USA	U.S. Navy Seabees	5,488	1:54.7
164	Darren Bowling	47	MI	USA	GARAGEATHLETE	5,484	1:54.8
164	Ludovic Stezowski	31		FRA		5,484	1:54.8
164	Charlie Thompson	57		GBR		5,484	1:54.8
167	Eliot Bassett	44		USA		5,483	1:54.9
168	Theo M	46		USA		5,481	1:54.9
169	Tom Howell	67	WA	USA		5,479	1:54.9
170	Stefan Thompson	36		GBR		5,478	1:55.0
171	2137 420	25		USA		5,475	1:55.0
172	Ryan Bruce	52		USA		5,474	1:55.0
173	Lars Holbæk	56		DEN		5,471	1:55.1
174	Daniel Lam	30		USA		5,470	1:55.1
175	Cale Foley	31	Kenora, ON	CAN		5,468	1:55.2
176	Nico S	53		NED		5,467	1:55.2
177	Christof Schöny	38		AUT		5,466	1:55.2
177	Svein-Helge Haugen	50		NOR		5,466	1:55.2
179	Steffen Planer	56	Bernburg	GER	Bernburger Ruderclub e.V.	5,465	1:55.2
179	Conrad Francis	16		USA		5,465	1:55.2
181	Ed Flannery	48	Sparta, NJ	USA		5,459	1:55.4
181	Mark Bradford	57	CA	USA		5,459	1:55.4
183	Tyler Ledoux	35		USA		5,457	1:55.4
184	Luke Jeffery	51		AUS		5,454	1:55.5
185	Henrik M	33		DEN		5,452	1:55.5
186	craig lamden	50		GBR		5,451	1:55.5
187	Shane McCarrick	39		USA		5,449	1:55.6
187	Alex Evenson	47	St. Paul, MN	USA		5,449	1:55.6
189	Alexandre Guet-McCreight	34	Toronto, ON	CAN		5,448	1:55.6
190	Simonas Stankūnas	48	Kaunas	LTU		5,446	1:55.6
190	Francis Roussel	58		FRA		5,446	1:55.6
190	Josh Combe	39		USA		5,446	1:55.6
193	Andy Steele	47		GBR		5,445	1:55.7
194	Duncan Dunning	53	New Plymouth	NZL		5,443	1:55.7
194	Chris Harden	56		AUS		5,443	1:55.7
196	Steven Bishop	44		AUS		5,441	1:55.7
197	Dan Smith	33		USA		5,438	1:55.8
197	Jerome Clavel	52	Lincolnshire, IL	USA		5,438	1:55.8
199	Sascha Heinsohn	50	Berlin	GER		5,432	1:55.9
199	Alexander Samp	49		GER		5,432	1:55.9