Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Goran Stipkovic | 51 | Rijeka | CRO | 5,354 | 1:57.6 | |
| 251 | Steven Cervino | 47 | USA | 5,354 | 1:57.6 | ||
| 253 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 5,353 | 1:57.6 | |
| 254 | Russell Hall | 44 | GBR | 5,352 | 1:57.7 | ||
| 255 | Joel Hazard | 47 | FL | USA | 5,351 | 1:57.7 | |
| 256 | David Land | 58 | Twickenham | GBR | 5,350 | 1:57.7 | |
| 256 | Chris Williams | 45 | USA | 5,350 | 1:57.7 | ||
| 256 | Christian Wagner | 40 | GER | 5,350 | 1:57.7 | ||
| 256 | Andrew Bailey | 47 | GBR | 5,350 | 1:57.7 | ||
| 260 | Stuart Barham | 56 | GBR | 5,345 | 1:57.8 | ||
| 261 | Fiacre McAleer | 25 | GBR | 5,344 | 1:57.8 | ||
| 262 | Brad Reardon | 44 | USA | 5,343 | 1:57.9 | ||
| 263 | Ralph Roche | 55 | GBR | 5,341 | 1:57.9 | ||
| 264 | Terry Lia | 68 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 5,340 | 1:57.9 |
| 264 | Michael Francom | 50 | TUR | 5,340 | 1:57.9 | ||
| 266 | Gero Barmeier | 37 | GER | 5,337 | 1:58.0 | ||
| 267 | Florian P.-H. | 47 | GER | 5,334 | 1:58.1 | ||
| 267 | Scott Leppert | 47 | USA | 5,334 | 1:58.1 | ||
| 269 | Miguel Mazin | 55 | ESP | 5,333 | 1:58.1 | ||
| 269 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 5,333 | 1:58.1 |
| 271 | Andy Keller | 37 | USA | 5,332 | 1:58.1 | ||
| 272 | Steven Colford | 53 | USA | 5,327 | 1:58.2 | ||
| 273 | Nathan Clark | 51 | Austin, TX | USA | Austin Rowing Club | 5,324 | 1:58.3 |
| 274 | Kyle Higgins | 39 | USA | 5,323 | 1:58.3 | ||
| 275 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 5,322 | 1:58.3 | |
| 275 | Steve Rose | 41 | GBR | 5,322 | 1:58.3 | ||
| 277 | Michael Collett | 38 | USA | 5,321 | 1:58.3 | ||
| 278 | Roberto Costa Jr. | 49 | Barueri | BRA | 5,320 | 1:58.4 | |
| 278 | Pedro Moniz-Barreto | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 5,320 | 1:58.4 |
| 280 | Kyle Magnus | 33 | USA | 5,318 | 1:58.4 | ||
| 281 | Philip Southward | 58 | St Helens | GBR | 5,316 | 1:58.5 | |
| 281 | Andrew Schober | 57 | Toms River, NJ | USA | 5,316 | 1:58.5 | |
| 281 | Hannes Unger | 39 | AUT | 5,316 | 1:58.5 | ||
| 284 | Mick Proud | 56 | Naminya | UGA | British Forces Veterans | 5,315 | 1:58.5 |
| 285 | Magdalena Wenska | 41 | Wrocław | POL | 5,314 | 1:58.5 | |
| 285 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,314 | 1:58.5 |
| 285 | Adam Muffler | 36 | USA | 5,314 | 1:58.5 | ||
| 288 | Jack Stewart | 45 | NZL | 5,312 | 1:58.5 | ||
| 288 | Miroslav Madeja | 48 | SVK | 5,312 | 1:58.5 | ||
| 290 | James Kiely | 57 | Edina, MN | USA | 5,311 | 1:58.6 | |
| 291 | Marek L | 38 | POL | 5,308 | 1:58.6 | ||
| 292 | Angus Dunn | 29 | AUS | 5,307 | 1:58.7 | ||
| 293 | Patrick Dowling | 48 | NZL | 5,306 | 1:58.7 | ||
| 293 | Joost van Nassau | 53 | NED | 5,306 | 1:58.7 | ||
| 293 | Kees De Mol | 41 | NED | 5,306 | 1:58.7 | ||
| 293 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 5,306 | 1:58.7 |
| 297 | Colin Clarry | 38 | USA | 5,305 | 1:58.7 | ||
| 298 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,304 | 1:58.7 |
| 298 | Branden McWha | 49 | Windsor, ON | CAN | 5,304 | 1:58.7 | |
| 300 | Magnus Nyman | 53 | Uppsala | SWE | 5,303 | 1:58.8 |