Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Hall	34		GBR		5,596	1:52.5
101	Kosta Kolimechkov	44		BUL		5,596	1:52.5
103	Josh Kirch	29		USA		5,594	1:52.6
103	Ignacio Martin Jimenez	32		ARG		5,594	1:52.6
105	Víctor Hernández Alvarado	49		ESP		5,592	1:52.6
106	Thomas Walther	46		GER		5,590	1:52.7
107	Nick Abendanon	38		FRA		5,586	1:52.7
108	Nathan Edwards	41		USA		5,585	1:52.8
109	Sébastien DELPIERRE	54		FRA		5,581	1:52.8
110	Chris John	52		GBR		5,580	1:52.9
111	Matthew Dilligan	51		USA		5,576	1:52.9
112	Paul Jennings	47	Manchester	GBR		5,572	1:53.0
112	Oliver Robinson	42		GBR		5,572	1:53.0
114	Ben Walsh	48	Hitchin	GBR	Age Without Limits	5,568	1:53.1
114	Phil Walker	55		GBR		5,568	1:53.1
116	Reid Wheeler	36		CAN		5,565	1:53.2
117	Olegs Volosovs	39		LAT		5,560	1:53.3
118	Callum Menzies	42		AUS		5,558	1:53.3
118	J Daddy	36		USA		5,558	1:53.3
120	Edward Embrey	52		GBR		5,557	1:53.3
121	Daniel Peters	33		USA		5,553	1:53.4
122	Christopher Tuft	67	NSW	AUS		5,549	1:53.5
123	Matt Jamieson	39	London	GBR	University of Exeter (Alumni)	5,547	1:53.5
123	Glen Bailey	43		GBR		5,547	1:53.5
125	Ryan Wood	38		GBR	Royal Marines	5,546	1:53.5
126	Dmitrij Karavaj	36	Vigra	NOR		5,545	1:53.6
127	Jim Dunlap	57		USA		5,544	1:53.6
128	Matt Stevens	51		NZL		5,542	1:53.6
129	Gregg Shapiro	58		USA	Cambridge Boat Club	5,541	1:53.6
130	Jack Suggs	23		USA	MIT Rowing Club	5,540	1:53.7
131	Damir Oštarjaš	40		CRO		5,539	1:53.7
131	Michael Chevalier	39		USA		5,539	1:53.7
133	Eamon Murphy	39	WA	PNG		5,537	1:53.7
134	Les Latham	60	MI	USA		5,535	1:53.8
135	Christophe Girault	52		FRA		5,533	1:53.8
136	Alex Blevins	51	Herndon, VA	USA		5,532	1:53.8
136	Jason Oltrop	47	winnipeg, MB	CAN		5,532	1:53.8
138	Jake McLaughlin	37	Greensboro, NC	USA		5,529	1:53.9
139	Stephan Van duin	41		NED		5,528	1:53.9
139	Andrew Polasek	40	CO	USA		5,528	1:53.9
141	Michael Swinson	44		AUS		5,527	1:53.9
142	Jon Fletcher	46		USA		5,520	1:54.1
143	Paul Hill	46	Edmonton , AB	CAN		5,517	1:54.1
144	Andy Kieninger	33		GER		5,514	1:54.2
145	Reed Rediger	44	Lincoln , NE	USA		5,512	1:54.2
145	Thomas Robst	43		GBR		5,512	1:54.2
147	Sammy Dalewyn	47		BEL		5,509	1:54.3
147	Luc Béchard	62	Val des monts, QC	CAN		5,509	1:54.3
149	Charlie Spalding	42		USA		5,506	1:54.4
150	Silvester Wijnia	51		NED		5,504	1:54.4