Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Nandhini Gopal | 38 | Toronto , ON | CAN | 2,800 | 3:45.0 | |
| 1852 | Gabbi B | 12 | USA | 2,779 | 3:46.7 | ||
| 1853 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,708 | 3:52.6 |
| 1854 | Marilyn Lorimor | 74 | USA | 2,637 | 3:58.9 | ||
| 1855 | Katie Curtis | 32 | USA | 2,620 | 4:00.4 | ||
| 1856 | Ruth Naomi Rentschler | 73 | USA | 2,588 | 4:03.4 | ||
| 1857 | Erik Aivazian | 66 | USA | 2,567 | 4:05.4 | ||
| 1858 | Chloé Cattin | 17 | SUI | 2,461 | 4:15.9 | ||
| 1859 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,353 | 4:27.7 | |
| 1860 | Rachel Owens | 33 | USA | 2,051 | 5:07.1 | ||
| 1861 | Karen Dolberg | 59 | USA | 1,845 | 5:41.4 | ||
| 1862 | Alyssa McCool | 44 | USA | 1,487 | 7:03.6 |