Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ben Posten	69		USA		4,061	2:35.1
1551	Jim Sly	51		USA		4,061	2:35.1
1553	Michael Gibbons	57		USA		4,059	2:35.2
1554	PJ Lyew	53		USA		4,052	2:35.4
1555	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:35.5
1556	Mark Barnett	60		GBR		4,047	2:35.6
1556	AJ Mitchell	46	TX	USA	US Navy Veteran	4,047	2:35.6
1558	Jonathan Fegan	52		USA		4,045	2:35.7
1558	Adriana Mejía Mercader	55		MEX		4,045	2:35.7
1560	Patrick Caraway	60	The Woodlands, TX	USA		4,043	2:35.8
1560	Ele Forbes	42		USA		4,043	2:35.8
1562	Alan McGuire	52		AUS		4,039	2:35.9
1563	Hillary Weber	38		CAN		4,033	2:36.2
1564	David Pearson	78	Plymouth, MA	USA	USMC Veterans	4,029	2:36.3
1565	Nik Jones	57	Nottingham	GBR		4,025	2:36.5
1566	Janeli Melendez	38		USA		4,024	2:36.5
1567	Hans Pfeil	61		GER	Free Spirits	4,023	2:36.5
1567	Sarah Iacobacci	53		USA		4,023	2:36.5
1569	Zhihan Lou	36		SIN		4,022	2:36.6
1569	Jennifer Dollman	38		USA		4,022	2:36.6
1571	Lynette Sleight	71		AUS	Coastal Rowing Western Australia	4,020	2:36.7
1571	Alicia Mazzone	39		USA		4,020	2:36.7
1573	Fiona Bullock	50	NSW	AUS		4,019	2:36.7
1574	Randy B	68		USA		4,016	2:36.8
1575	Brandon VanWaeyenberghe	44	Boise, ID	USA		4,012	2:37.0
1576	Mario Ruprecht	52		GER		4,011	2:37.0
1577	Allison Goldberg	44		USA		4,009	2:37.1
1578	Karin Stahlhut	60		GER		4,006	2:37.2
1579	재현 김	38		KOR		4,004	2:37.3
1579	Thomas Rentschler	71	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	4,004	2:37.3
1581	Sarah Rhodes	44		USA		4,003	2:37.3
1582	Bin Wang	44		CHN		4,001	2:37.4
1582	A W	45		GER		4,001	2:37.4
1582	Clayton Parlin	32		USA		4,001	2:37.4
1585	Mary Lynn Wilson	75	Heber City, UT	USA		4,000	2:37.5
1586	Olenthy Brown	48		USA		3,999	2:37.5
1587	Jeffrey Ohrenstein	85	London	GBR		3,995	2:37.6
1588	Petra Blatt	49		GER		3,994	2:37.7
1588	Bob Jordan	72		USA		3,994	2:37.7
1590	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,992	2:37.8
1591	Trish Skenfield	60	Wakefield	GBR		3,988	2:37.9
1592	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	3,986	2:38.0
1593	Brockton Pomykala	40		USA		3,985	2:38.0
1594	Ali Snyder	35		USA		3,982	2:38.2
1595	Jenny Karlsson	49		SWE		3,981	2:38.2
1596	Beth Dieveney	52		USA		3,980	2:38.2
1597	Assel Uskenbayeva	44		KAZ		3,978	2:38.3
1597	Amanda Kehm	40	NE	USA		3,978	2:38.3
1599	Patrick Tracy	65	New Rochelle, NY	USA		3,967	2:38.8
1600	Junren How	42		SIN		3,963	2:38.9