Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	John Harris	41		USA		3,963	2:38.9
1602	Fiona Cunningham	47		GBR		3,961	2:39.0
1603	Diamantino Ferreira	77		POR		3,954	2:39.3
1603	Frank Gottron	56		USA		3,954	2:39.3
1603	Jill S	50	Calgary, AB	CAN		3,954	2:39.3
1606	Erik Wilkins	54		USA		3,953	2:39.3
1606	Eric Staveley	58	TX	USA		3,953	2:39.3
1608	Lorrane Freitas	34		USA		3,948	2:39.5
1609	Lindy Hou	65		AUS	Team Diamonds	3,941	2:39.8
1610	Elizabeth Lawton	50		USA		3,940	2:39.8
1611	Heather Pearson	53		CAN		3,939	2:39.9
1612	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,935	2:40.1
1613	Martyn Straw	72	New York , NY	USA		3,934	2:40.1
1614	Melanie Moffett	43		USA		3,933	2:40.1
1615	Jennifer Rooke	58		BEL		3,931	2:40.2
1615	Philip Anderson	38		USA		3,931	2:40.2
1617	Mirka Kozlová	46		CZE		3,930	2:40.3
1618	Wendy Lemoine	63		USA		3,927	2:40.4
1619	Louise Pick	52	Bali	INA		3,926	2:40.4
1619	Chris Tenneson	35		USA		3,926	2:40.4
1621	Kathleen Vercauteren	36		BEL		3,925	2:40.5
1622	Marie Grice	62		GBR	The Diamonds (Over Sixties Erging Group)	3,919	2:40.7
1622	Rebekah Copeland	33		USA		3,919	2:40.7
1624	Kyla Murphy	59		USA		3,917	2:40.8
1625	Jeffrey Bell	62	Broomfield, CO	USA		3,916	2:40.8
1626	Dong Jia	39		CHN		3,915	2:40.9
1627	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	3,913	2:41.0
1628	Vasiliy Sim	41		USA		3,912	2:41.0
1629	Sierra Boyd	49		USA		3,908	2:41.2
1630	Dawn Aman	57	Fort Worth, TX	USA		3,906	2:41.2
1630	R White	47		USA		3,906	2:41.2
1632	Sharon Deyle	40		USA		3,904	2:41.3
1633	Jorien Boschmans	34		BEL		3,903	2:41.4
1634	Derek Robinson	56		GBR		3,902	2:41.4
1635	Lina Kocurek	34		GER		3,894	2:41.7
1636	Brooke Storey-Lewis	38	TAS	AUS		3,893	2:41.8
1636	Stephen Black	50		USA		3,893	2:41.8
1638	Larissa Loveland	35		USA		3,890	2:41.9
1638	Mary Gee	25		GER		3,890	2:41.9
1640	Klinton Smith	41	Sierra Vista, AZ	USA		3,889	2:41.9
1641	Jose fernandez	46		VEN		3,885	2:42.1
1642	A R	68	MD	USA		3,883	2:42.2
1642	Nathan Swanson	42	MO	USA		3,883	2:42.2
1642	Derrick Caruthers	48		USA		3,883	2:42.2
1645	Tawney Volden	28		USA		3,880	2:42.3
1646	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,877	2:42.4
1647	Matea Šumak	40		CRO		3,876	2:42.5
1648	Tim Kriebel	57		USA		3,875	2:42.5
1649	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,874	2:42.6
1650	Kahlil Fitzgerald	46		USA		3,871	2:42.7