Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Junren How	42		SIN		3,963	2:38.9
1601	John Harris	41		USA		3,963	2:38.9
1603	Fiona Cunningham	47		GBR		3,961	2:39.0
1604	Diamantino Ferreira	77		POR		3,954	2:39.3
1604	Frank Gottron	56		USA		3,954	2:39.3
1604	Jill S	50	Calgary, AB	CAN		3,954	2:39.3
1607	Erik Wilkins	54		USA		3,953	2:39.3
1607	Eric Staveley	58	TX	USA		3,953	2:39.3
1609	Lorrane Freitas	34		USA		3,948	2:39.5
1610	Lindy Hou	65		AUS	Team Diamonds	3,941	2:39.8
1611	Elizabeth Lawton	50		USA		3,940	2:39.8
1612	Heather Pearson	53		CAN		3,939	2:39.9
1613	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,935	2:40.1
1614	Martyn Straw	72	New York , NY	USA		3,934	2:40.1
1615	Melanie Moffett	43		USA		3,933	2:40.1
1616	Jennifer Rooke	58		BEL		3,931	2:40.2
1616	Philip Anderson	38		USA		3,931	2:40.2
1618	Mirka Kozlová	46		CZE		3,930	2:40.3
1619	Wendy Lemoine	63		USA		3,927	2:40.4
1620	Louise Pick	52	Bali	INA		3,926	2:40.4
1620	Chris Tenneson	35		USA		3,926	2:40.4
1622	Kathleen Vercauteren	36		BEL		3,925	2:40.5
1623	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,919	2:40.7
1623	Rebekah Copeland	33		USA		3,919	2:40.7
1625	Kyla Murphy	59		USA		3,917	2:40.8
1626	Jeffrey Bell	62	Broomfield, CO	USA		3,916	2:40.8
1627	Dong Jia	39		CHN		3,915	2:40.9
1628	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	3,913	2:41.0
1629	Vasiliy Sim	41		USA		3,912	2:41.0
1630	Sierra Boyd	49		USA		3,908	2:41.2
1631	Dawn Aman	57	Fort Worth, TX	USA		3,906	2:41.2
1631	R White	47		USA		3,906	2:41.2
1633	Sharon Deyle	40		USA		3,904	2:41.3
1634	Jorien Boschmans	34		BEL		3,903	2:41.4
1635	Derek Robinson	56		GBR		3,902	2:41.4
1636	Lina Kocurek	34		GER		3,894	2:41.7
1637	Brooke Storey-Lewis	38	TAS	AUS		3,893	2:41.8
1637	Stephen Black	50		USA		3,893	2:41.8
1639	Larissa Loveland	35		USA		3,890	2:41.9
1639	Mary Gee	25		GER		3,890	2:41.9
1641	Klinton Smith	41	Sierra Vista, AZ	USA		3,889	2:41.9
1642	Jose fernandez	46		VEN		3,885	2:42.1
1643	A R	68	MD	USA		3,883	2:42.2
1643	Nathan Swanson	42	MO	USA		3,883	2:42.2
1643	Derrick Caruthers	48		USA		3,883	2:42.2
1646	Tawney Volden	28		USA		3,880	2:42.3
1647	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,877	2:42.4
1648	Matea Šumak	40		CRO		3,876	2:42.5
1649	Tim Kriebel	57		USA		3,875	2:42.5
1650	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,874	2:42.6