Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Harry Lim | 47 | Orlando, FL | USA | 4,208 | 2:29.7 | |
| 1450 | Jesper Karbo | 47 | Silkeborg | DEN | 4,208 | 2:29.7 | |
| 1450 | Amy Barnes | 37 | CO | USA | Ergfit | 4,208 | 2:29.7 |
| 1454 | Marc-André Bélanger | 47 | CAN | 4,207 | 2:29.7 | ||
| 1455 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 4,203 | 2:29.8 |
| 1455 | Mikko Reilly | 32 | FIN | 4,203 | 2:29.8 | ||
| 1457 | David Rowland | 73 | Hoquiam, WA | USA | 4,201 | 2:29.9 | |
| 1458 | Lukas Neiger | 40 | SUI | 4,200 | 2:30.0 | ||
| 1458 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,200 | 2:30.0 | |
| 1458 | Pierre Grambart | 59 | CAN | 4,200 | 2:30.0 | ||
| 1458 | Mark Templeton | 67 | USA | 4,200 | 2:30.0 | ||
| 1462 | Jim Hebert | 59 | Georgetown, TX | USA | 4,199 | 2:30.0 | |
| 1463 | Damon Grandbouche | 54 | USA | 4,197 | 2:30.1 | ||
| 1464 | Carol Reardon | 44 | USA | 4,196 | 2:30.1 | ||
| 1465 | Natalie John | 52 | USA | 4,195 | 2:30.1 | ||
| 1466 | Edgar Tringali | 35 | ITA | 4,192 | 2:30.2 | ||
| 1467 | Jenny Nishi | 50 | TGA | 4,190 | 2:30.3 | ||
| 1467 | Robert Lesner | 85 | USA | 4,190 | 2:30.3 | ||
| 1467 | Marcin Dąbek | 50 | Inowrocław | POL | 4,190 | 2:30.3 | |
| 1467 | Jonht Slayden | 31 | USA | 4,190 | 2:30.3 | ||
| 1471 | Chris Spencer | 46 | USA | 4,188 | 2:30.4 | ||
| 1471 | Jessica Plummer | 38 | USA | 4,188 | 2:30.4 | ||
| 1473 | Rebecca Inglis | 61 | USA | 4,187 | 2:30.4 | ||
| 1474 | Sam Ross | 51 | GBR | 4,186 | 2:30.5 | ||
| 1474 | Brandon Ferch | 44 | USA | 4,186 | 2:30.5 | ||
| 1476 | Adam Sirkis | 47 | USA | 4,185 | 2:30.5 | ||
| 1477 | Drayton Boylston | 67 | Littleton, CO | USA | 4,183 | 2:30.6 | |
| 1478 | Ivonne Gualtero Aragon | 37 | COL | 4,182 | 2:30.6 | ||
| 1478 | Sarah George | 44 | USA | 4,182 | 2:30.6 | ||
| 1480 | Paul Lowe | 61 | SA | AUS | 4,181 | 2:30.6 | |
| 1481 | D Scott Frazier | 54 | TX | USA | Irving Police Department | 4,178 | 2:30.7 |
| 1482 | Sandy Piassek | 40 | GER | 4,177 | 2:30.8 | ||
| 1482 | Joshua Downing | 46 | USA | 4,177 | 2:30.8 | ||
| 1484 | Pilar Chiodo | 64 | Double Horn, TX | USA | 4,174 | 2:30.9 | |
| 1485 | Daniel Teixeira | 46 | RSA | 4,172 | 2:31.0 | ||
| 1486 | shawna smith | 51 | USA | 4,171 | 2:31.0 | ||
| 1487 | Wasem Alhassan | 38 | KSA | 4,170 | 2:31.0 | ||
| 1487 | Fenella Dermody | 44 | AUS | 4,170 | 2:31.0 | ||
| 1487 | Chris Hatcher | 51 | Liberty twp, OH | USA | 4,170 | 2:31.0 | |
| 1490 | Andrew Southcott | 57 | AUS | 4,169 | 2:31.1 | ||
| 1491 | 현석 최 | 54 | Seoul | KOR | 4,166 | 2:31.2 | |
| 1492 | Andrew Wilson | 31 | Perth, WA | AUS | 4,165 | 2:31.2 | |
| 1493 | Alicia Raley | 50 | USA | 4,164 | 2:31.2 | ||
| 1493 | Richard Hemingway | - | USA | 4,164 | 2:31.2 | ||
| 1493 | Floratus Sonnenschein | 57 | GER | 4,164 | 2:31.2 | ||
| 1496 | Adam Amara | 50 | Wells, ME | USA | 4,162 | 2:31.3 | |
| 1496 | Kathy Meitl | 42 | USA | 4,162 | 2:31.3 | ||
| 1498 | Kirsty Nicholson | 39 | Glasgow | GBR | 4,160 | 2:31.4 | |
| 1499 | Jose Dominguez | 45 | CHI | 4,157 | 2:31.5 | ||
| 1500 | JY Dou | 58 | BEL | 4,156 | 2:31.5 |