Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mitri Ryce	36	NJ	USA		4,271	2:27.5
1402	Paige Taylor	34		USA		4,268	2:27.6
1402	Oswaldo Gonzalez	40		USA		4,268	2:27.6
1404	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,267	2:27.6
1404	David Resto	41		USA		4,267	2:27.6
1406	Bruno Venegas	34	Los Angeles	USA		4,265	2:27.7
1407	Todd Pyper	45		USA		4,264	2:27.7
1408	Jessica Puente	35		USA		4,263	2:27.7
1409	Sue Buboltz	64		USA		4,262	2:27.8
1410	Denise Whitten	54		USA		4,261	2:27.8
1410	Regina Larson	45		USA		4,261	2:27.8
1412	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,260	2:27.8
1413	Simon Redllich	-		GBR		4,259	2:27.9
1413	Elizabeth Aguirre	45		USA		4,259	2:27.9
1415	Michael Fitzpatrick	66		GBR		4,257	2:27.9
1415	Aaron Moller	42		USA	Greenville Indoor Rowing	4,257	2:27.9
1415	Richard Romano	57	Malta, NY	USA		4,257	2:27.9
1418	Juan Carlos Garcia	43		USA		4,256	2:28.0
1419	Michael Wartenbee	58	Currituck, NC	USA		4,251	2:28.2
1420	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,250	2:28.2
1421	Luc Emering	53	Grevenmacher	LUX		4,248	2:28.3
1421	Rowan Cheng	-	CA	USA		4,248	2:28.3
1421	Joan Williams	48		USA		4,248	2:28.3
1424	Annie Wu	34		USA		4,246	2:28.3
1425	Odo Meyer	48		GER		4,243	2:28.4
1426	Steel Rain	49		IND		4,242	2:28.5
1427	Jennifer Brevorka	45		USA		4,241	2:28.5
1427	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,241	2:28.5
1427	David Ott	57	Columbus, OH	USA	USAF Veterans	4,241	2:28.5
1430	Kory Mitchell	43		USA		4,240	2:28.5
1431	Michael Feeney	42		USA		4,238	2:28.6
1432	Kevin Kolcheck	36		USA		4,233	2:28.8
1433	Joshua Spangrud	25		USA		4,231	2:28.9
1434	Trish Kroger	46		USA	Cape Fear River Rowing Club	4,229	2:28.9
1435	Julia DuMars	62	Black Mountain , NC	USA		4,228	2:29.0
1436	James Compton	69	Chicago, IL	USA		4,227	2:29.0
1437	Barry Towle	64		USA		4,225	2:29.1
1438	Joel Remigio	55		USA		4,224	2:29.1
1438	Susie Drevon	48		USA		4,224	2:29.1
1440	Laura Dornblaser	65		USA		4,223	2:29.1
1441	Steve O'Shea	67		GBR		4,222	2:29.2
1442	Melissa Wong	36	大理	CHN		4,221	2:29.2
1443	Isaias Garcia	43		USA		4,220	2:29.2
1444	Jonathan Cain	55		GBR		4,219	2:29.3
1444	Kimberly Augustine	40		USA		4,219	2:29.3
1446	Marc Timmermans	36		NED		4,217	2:29.3
1447	Angela Kopf	45		USA		4,213	2:29.5
1448	Marie Plunkett	65		GBR		4,212	2:29.5
1449	Frank Caruso	60		USA		4,211	2:29.6
1450	Marlyn Becker	59		USA	Moody Family YMCA Rowers	4,208	2:29.7