Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	4,156	2:31.5
1500	Robert Jenkins	63		CAN		4,156	2:31.5
1500	Carlo Troxler	31		SUI		4,156	2:31.5
1504	Sasikumar Ruppa	51		USA		4,155	2:31.6
1505	Amy Harrison	41		USA		4,154	2:31.6
1506	Rob Brandt	47		USA		4,153	2:31.6
1506	John Smith	26		USA		4,153	2:31.6
1508	Reinhard Zeller	68	Toronto, ON	CAN		4,152	2:31.7
1509	Karma Kauffman	56	Asheville, NC	USA		4,148	2:31.8
1510	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,146	2:31.9
1511	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	4,145	2:31.9
1512	Kara Tammekand	40		AUS		4,143	2:32.0
1513	Tom Goodpaster x	40		USA		4,138	2:32.2
1513	Don Macdonald	71		GBR		4,138	2:32.2
1515	Cat Hemmings	47		GBR		4,135	2:32.3
1515	Bob Basham	74		USA		4,135	2:32.3
1517	Lisa Fedrick	53		USA		4,134	2:32.3
1518	Paula Friedman	43		USA		4,132	2:32.4
1519	N DKhan	43		GBR		4,125	2:32.7
1520	Jacky Lee	57		NZL		4,124	2:32.7
1521	Jonathan Rigby	57		USA		4,118	2:32.9
1522	Terri Gillette	48	Morris, IL	USA		4,116	2:33.0
1522	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,116	2:33.0
1524	Christian Krenn	55	Kasten/Wundschuh	AUT		4,109	2:33.3
1524	Sean Conant	34		USA		4,109	2:33.3
1526	Mike Mack	72		USA		4,108	2:33.3
1526	Miriam Whitten	59		USA		4,108	2:33.3
1528	Malik Grard	68		FRA		4,107	2:33.3
1529	Rowena Pineda	59		SUI		4,103	2:33.5
1530	Terence Savage	53		USA		4,100	2:33.6
1531	Maddy Hubbard	52	Pikeville, TN	USA	Street Parking	4,098	2:33.7
1532	Mary Jo Geyer	68		USA	California Cycle Path, Pittsburgh, PA	4,092	2:33.9
1533	michael heifetz	57		USA		4,084	2:34.2
1533	Claudia Tröller	55		GER		4,084	2:34.2
1535	Helen King	70	St. Catharines, ON	CAN	Team Canada	4,083	2:34.2
1535	D Molony	46		USA		4,083	2:34.2
1537	Shenel Waldo	41		USA		4,081	2:34.3
1538	Margrethe Grønneberg	52		NOR		4,078	2:34.4
1539	Thomas Scotton	68	Middletown, CT	USA		4,075	2:34.6
1539	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	4,075	2:34.6
1541	Jacob Karlen	39		USA		4,073	2:34.6
1541	Michelle Scheirbeck	35		USA		4,073	2:34.6
1541	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,073	2:34.6
1544	Michele Evans	49		CAN		4,072	2:34.7
1545	Silvana Ueti	60		JPN		4,071	2:34.7
1546	U P	47		USA		4,069	2:34.8
1547	Paul Callam	70		USA		4,065	2:34.9
1547	Mauricio Ramirez	57	Tallahassee, FL	USA		4,065	2:34.9
1549	Jennifer Healy	51		USA		4,064	2:35.0
1550	Olivier Quelin	29		FRA		4,062	2:35.0