Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Sara Richards | 44 | GBR | 3,870 | 2:42.7 | ||
| 1652 | D N | 59 | GBR | 3,867 | 2:42.9 | ||
| 1652 | Markus Fuehrer | 48 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 3,867 | 2:42.9 |
| 1654 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,863 | 2:43.0 |
| 1655 | Robert Nelson | 46 | USA | 3,862 | 2:43.1 | ||
| 1655 | Taylor McLain | 26 | USA | 3,862 | 2:43.1 | ||
| 1657 | Richard Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,856 | 2:43.3 |
| 1658 | George Hicks II | 45 | USA | 3,850 | 2:43.6 | ||
| 1659 | Zooey Wang | 32 | USA | 3,849 | 2:43.6 | ||
| 1660 | Natalia Hilton | 29 | USA | 3,843 | 2:43.9 | ||
| 1660 | Sophia England | 59 | USA | 3,843 | 2:43.9 | ||
| 1662 | Marion Notz | 35 | USA | 3,842 | 2:43.9 | ||
| 1662 | Ryan Spillane | 47 | CO | USA | 3,842 | 2:43.9 | |
| 1664 | Danielle Johnson | 35 | USA | 3,840 | 2:44.0 | ||
| 1665 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,837 | 2:44.1 |
| 1666 | Justin Richardson | 40 | USA | 3,827 | 2:44.6 | ||
| 1667 | H K | 40 | SRI | 3,823 | 2:44.7 | ||
| 1668 | Sabrina Lewerenz | 38 | GER | 3,821 | 2:44.8 | ||
| 1668 | Diana Kornbrot | 85 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,821 | 2:44.8 |
| 1670 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,818 | 2:45.0 | |
| 1671 | Renni Waters | 58 | AUS | 3,817 | 2:45.0 | ||
| 1672 | PJ JJ | 42 | USA | 3,806 | 2:45.5 | ||
| 1673 | J Tan | 29 | USA | 3,799 | 2:45.8 | ||
| 1674 | Tini Krönert | 44 | GER | 3,793 | 2:46.0 | ||
| 1675 | Katherine Lang | 29 | USA | 3,790 | 2:46.2 | ||
| 1676 | Rachell Nagorsen | 35 | USA | 3,788 | 2:46.3 | ||
| 1677 | D L | 49 | USA | 3,783 | 2:46.5 | ||
| 1678 | James Keating | 78 | USA | 3,782 | 2:46.5 | ||
| 1679 | Bob Wright | 53 | USA | 3,781 | 2:46.6 | ||
| 1680 | Dana Edwards | 40 | USA | 3,779 | 2:46.7 | ||
| 1681 | Damir Zunic | 50 | CRO | 3,778 | 2:46.7 | ||
| 1682 | MICHELLE WANG | 37 | CHN | 3,774 | 2:46.9 | ||
| 1683 | Mike Oldfield | 73 | RSA | 3,773 | 2:46.9 | ||
| 1684 | Kelli Mcmahan | 54 | USA | 3,772 | 2:47.0 | ||
| 1685 | Bhanu Sharma | 40 | IRL | 3,769 | 2:47.1 | ||
| 1686 | Claire Spencer | 47 | GBR | 3,766 | 2:47.2 | ||
| 1687 | Liz Zavala | 51 | USA | 3,763 | 2:47.4 | ||
| 1688 | Kate Bowers | 41 | USA | 3,762 | 2:47.4 | ||
| 1689 | Joel Kligerman | 71 | USA | 3,758 | 2:47.6 | ||
| 1689 | Bruce Stuart | 70 | CAN | 3,758 | 2:47.6 | ||
| 1691 | Chris Graham | 51 | Clute , TX | USA | 3,754 | 2:47.8 | |
| 1692 | Brian Swan | 55 | USA | 3,752 | 2:47.9 | ||
| 1693 | Kevin Baskin | 65 | USA | 3,751 | 2:47.9 | ||
| 1694 | Rebecca Warning | 50 | NED | 3,750 | 2:48.0 | ||
| 1695 | Jose Couvertier | 47 | TX | USA | 3,744 | 2:48.2 | |
| 1695 | Leanne White | 54 | USA | 3,744 | 2:48.2 | ||
| 1697 | mona callaghan | 64 | dallas, TX | USA | Moody Family YMCA Rowers | 3,742 | 2:48.3 |
| 1698 | Andreas Giordano | 44 | GER | 3,741 | 2:48.4 | ||
| 1698 | Jas Payne | - | GBR | 3,741 | 2:48.4 | ||
| 1700 | Nicola McDonald | 43 | GBR | 3,739 | 2:48.4 |