Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alastair Steele	52		GBR		5,735	1:49.8
52	Bart Geeraert	46		BEL		5,734	1:49.8
53	Lu Lu	40	Wuhan	CHN	亦可赛艇	5,730	1:49.9
54	Matt Neville	27	NSW	AUS		5,728	1:49.9
55	Alec McGillivray	42	Paris, ON	CAN		5,726	1:50.0
56	Scott Jenkins	55		GBR		5,720	1:50.1
57	Tom T	43		USA		5,716	1:50.2
58	James Onstenk	36		GBR		5,709	1:50.3
59	Alastair Bryce	48	Kelowna, BC	CAN		5,706	1:50.4
60	Michał Szafrański	41		POL		5,704	1:50.4
61	Thomas Distefano	38		USA		5,697	1:50.5
62	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	5,690	1:50.7
62	Benjamin Dawson	35		UAE		5,690	1:50.7
64	Øyvind Sølberg	38	Bergen	NOR		5,685	1:50.8
64	Kevin Valent	45	Jacksonville, FL	USA		5,685	1:50.8
66	Ryan Finney	50		USA		5,682	1:50.8
67	Sam Broomhall	49		NZL		5,681	1:50.8
68	Artur Wilk	36		POL		5,678	1:50.9
69	Tom Bonser	34		GBR		5,677	1:50.9
70	Umberto Favaro	34		ITA		5,676	1:50.9
71	Adrian Gale	44		GBR		5,673	1:51.0
72	Michael Fahy	44		GBR		5,667	1:51.1
73	Greg Smith	36	Bloomfield, NJ	USA		5,666	1:51.1
74	Christian Klemm	36		GER		5,664	1:51.2
75	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,661	1:51.2
76	Alberto Polo	32		ESP		5,659	1:51.3
77	Dominic Goodyer	56		AUS		5,657	1:51.3
78	Mike Denholm	42		GBR		5,654	1:51.4
79	Christian Brinch Jensen	32	Copenhagen	DEN	Danske Studenters Roklub	5,653	1:51.4
80	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	5,648	1:51.5
80	Jonathan Stancel	45	VA	USA	United States Marine Corps	5,648	1:51.5
82	Dave Stitt	65		GBR		5,646	1:51.5
83	Lewis Sconce	26		GBR		5,642	1:51.6
84	Aliaksandr Stelmak	33		POL		5,640	1:51.7
85	James Bird	43		GBR		5,638	1:51.7
86	Niels Salling Nielsen	45		DEN		5,637	1:51.7
87	Graham Campbell	38		GBR		5,636	1:51.7
88	Gareth Aspinwall	41	Preston	GBR		5,635	1:51.8
89	Sergio Aparicio	29		ESP		5,630	1:51.9
90	Nick Warren	54	Johannesburg	RSA		5,628	1:51.9
91	Craig Pollock	42		CAN		5,626	1:51.9
92	Maxence Demagny	30		FRA		5,619	1:52.1
93	Mark Watson	46		AUS		5,618	1:52.1
94	J K	28		USA		5,614	1:52.2
94	Michał Strap	48	Wrocław	POL		5,614	1:52.2
96	Connor Borum	42		USA		5,611	1:52.2
97	David Healy	46		AUS		5,610	1:52.2
98	John Crilly	61	Highlands, NJ	USA	SUB-7 IRC	5,605	1:52.3
99	Matt Hesse	44	WA	USA		5,602	1:52.4
100	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	5,599	1:52.5