Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	5,261	1:59.7
352	Soohwan Kim	52	Yongin	KOR		5,259	1:59.7
353	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	5,258	1:59.8
354	Harald Linke	44		GER		5,255	1:59.8
355	Tim Theaker	46		GBR		5,254	1:59.9
356	Michael Berty	51		USA		5,253	1:59.9
356	Patrick Saunders	36		GBR		5,253	1:59.9
358	Charles Whitehouse	53		GBR		5,252	1:59.9
359	Luis Carlos Moutinho	51	Valongo	POR		5,247	2:00.0
359	Seth Slayden	35		USA		5,247	2:00.0
361	Stefano Migliorisi	35		ITA		5,246	2:00.0
362	Sean Griffin	-		GBR		5,245	2:00.1
362	Alan Jackson	50	Worksop	GBR		5,245	2:00.1
362	Jeff Milsom	71	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,245	2:00.1
365	Andreas kreutzfeldt	43		DEN		5,244	2:00.1
365	Austin Krause	37	Clackamas, OR	USA		5,244	2:00.1
365	Ryan Martino	47	CO	USA		5,244	2:00.1
368	Matt Banks	45	CA	USA		5,243	2:00.1
369	Patrick Hogan	54		CAN		5,242	2:00.1
370	Rob Henst	36		NED		5,236	2:00.3
371	Kristina Karavaj	43		NOR		5,234	2:00.3
372	Scott Headlam	-		AUS		5,232	2:00.4
372	Tyler Mitchell	39		USA		5,232	2:00.4
374	Dem Bois	25		USA		5,231	2:00.4
375	David Cain	47	Lafayette, CO	USA	Yale Alumni	5,228	2:00.5
375	Stephan Bezuidenhout	33		IRL		5,228	2:00.5
377	Matteo Manzini	46		ITA		5,226	2:00.5
377	Peder Johnsen	41		NOR		5,226	2:00.5
377	Alejandro Palencia	31		ESP		5,226	2:00.5
380	Roger Williams	34		USA		5,225	2:00.5
381	Andrew Sprague	40		CAN		5,223	2:00.6
381	David McDiarmid	40	MI	USA		5,223	2:00.6
383	James Woollard	44		GBR		5,222	2:00.6
383	Gordon Steinke	61	MI	USA		5,222	2:00.6
383	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	5,222	2:00.6
386	Cory Olson	46	MN	USA		5,221	2:00.6
386	Eric Kohut	40		USA		5,221	2:00.6
388	Umberto Moroni	37		ITA		5,220	2:00.6
389	Michael Hayhurst	54		USA		5,217	2:00.7
389	Hans Kolb	40		GER		5,217	2:00.7
389	Josue Zamora	46	Bristol, CT	USA	U.S. Army	5,217	2:00.7
392	Kurt Devlin	37		CAN		5,214	2:00.8
393	Christian Eberhardt	53	Berlin	GER		5,213	2:00.8
393	Craig Wu	46	Washington, DC	USA	DC Strokes	5,213	2:00.8
395	Callum Smith	45		AUS		5,212	2:00.8
395	Aaron Batteiger	31		USA		5,212	2:00.8
397	Paul Gardner	50		GBR		5,211	2:00.8
398	Christopher Schorling	55		GER		5,210	2:00.9
398	Cody Johnson	48	Palmer, AK	USA		5,210	2:00.9
400	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	5,208	2:00.9