Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		5,154	2:02.2
452	Bob White	66	Absecon, NJ	USA		5,153	2:02.2
453	Steve Fox	49	Shadow Hills, CA	USA		5,151	2:02.3
454	Richard Ziegler	47		USA		5,150	2:02.3
454	Neel Singh	36		USA		5,150	2:02.3
454	Emre Büyükabalı	38		TUR		5,150	2:02.3
454	JW Liu	48		CHN		5,150	2:02.3
454	Matthew Winch	53	Portland, ME	USA		5,150	2:02.3
459	José Miguel Cañibano	54	Madrid	ESP		5,148	2:02.3
460	Amante Abela	22	NSW	AUS		5,147	2:02.4
460	Matt Allyn	48		USA		5,147	2:02.4
460	Sebastiaan Diekstra	41		NED		5,147	2:02.4
460	Christian Ward	57	Key West, FL	USA		5,147	2:02.4
460	Brandon Hemming	39		USA		5,147	2:02.4
465	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	5,145	2:02.4
465	Daniel Strebinger	37		USA		5,145	2:02.4
467	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	5,144	2:02.4
468	Hamish Lamont	51	NSW	AUS		5,143	2:02.4
469	Marc Hill	48	IL	USA		5,141	2:02.5
469	Tommaso Croce	41		GBR		5,141	2:02.5
469	Kiernan Cassidy	31		CAN		5,141	2:02.5
472	bruce draper	67	st. louis, MO	USA		5,139	2:02.5
473	Alexander Cook	33		AUS		5,138	2:02.6
474	Philip Ryan	61		AUS		5,137	2:02.6
475	Søren Daugaard	52		DEN		5,135	2:02.6
476	Warwick Mostert	52	Johannesburg	RSA		5,134	2:02.7
476	Gordon Robson	56	Bedford	GBR		5,134	2:02.7
478	Jon Algarra	32		ESP		5,133	2:02.7
479	Alexis SOULET DORI	21		FRA		5,132	2:02.7
479	Tristan Ralph	53		GBR		5,132	2:02.7
481	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,128	2:02.8
482	RH Truth	52		USA		5,127	2:02.8
483	Laurn Randell	38	Houston, TX	USA		5,125	2:02.9
484	Roman Puttkammer	54		SUI		5,122	2:02.9
485	Thomas Lykkehus	45		DEN		5,118	2:03.0
485	Anthony Moran	41		USA	USMC Veterans	5,118	2:03.0
487	Michael Furey	55	Brisbane, QLD	AUS		5,117	2:03.1
488	William Butler	57	Endicott, NY	USA	Hiawatha Island Boat Club	5,114	2:03.1
488	Erik Lacasse	55		CAN		5,114	2:03.1
490	Ben Zauner	40		USA		5,111	2:03.2
490	Helge Eide	51		NOR		5,111	2:03.2
492	John Baay	63	New Orleans, LA	USA		5,109	2:03.3
493	Drew Moore	47	Lagos	POR		5,108	2:03.3
494	Rowing Amo(c)k	56	South Detroit, ON	CAN		5,107	2:03.3
494	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	5,107	2:03.3
494	Peter Campbell	57		IRL		5,107	2:03.3
494	David Mikols	59	Livonia , MI	USA		5,107	2:03.3
498	Vegar Rudin	37		NOR		5,104	2:03.4
499	Cleveland Miller	38		USA		5,102	2:03.4
500	James Lynch	57		USA		5,101	2:03.5