Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 5,099 | 2:03.5 | |
| 502 | Ben Dorrington | 40 | GBR | 5,098 | 2:03.5 | ||
| 502 | Dillon Kay | 24 | USA | 5,098 | 2:03.5 | ||
| 504 | David Brunton | 55 | Preston | GBR | 5,097 | 2:03.6 | |
| 504 | Andy Kern | 17 | USA | 5,097 | 2:03.6 | ||
| 506 | Craig Gustafson | 38 | USA | 5,092 | 2:03.7 | ||
| 506 | Roberto Abarzua | 37 | USA | 5,092 | 2:03.7 | ||
| 508 | Anonyyymous Anonyyymous | 39 | NZL | 5,091 | 2:03.7 | ||
| 508 | Nikolaus A. | 40 | GER | 5,091 | 2:03.7 | ||
| 508 | Joe Kurckrec | 39 | USA | 5,091 | 2:03.7 | ||
| 511 | Jason Calcagno | 45 | USA | 5,090 | 2:03.7 | ||
| 511 | Morten Berge | 51 | NOR | 5,090 | 2:03.7 | ||
| 513 | Aaron Brooks | 43 | USA | 5,088 | 2:03.8 | ||
| 514 | Taylor Hansen | 35 | CAN | 5,086 | 2:03.8 | ||
| 514 | Michael Strahl | 44 | USA | 5,086 | 2:03.8 | ||
| 516 | Anders Fynboe | 42 | DEN | 5,084 | 2:03.9 | ||
| 517 | Theo Pujol | 26 | FRA | 5,082 | 2:03.9 | ||
| 517 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 5,082 | 2:03.9 |
| 519 | Paul Bishop | 51 | Falkirk | GBR | 5,081 | 2:03.9 | |
| 520 | Romi Petrelis | 47 | USA | 5,080 | 2:04.0 | ||
| 520 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 5,080 | 2:04.0 | |
| 522 | Sid Ives | 42 | Chelmsford | GBR | 5,077 | 2:04.0 | |
| 522 | Mitch Mitch | 50 | GBR | 5,077 | 2:04.0 | ||
| 522 | Luke Ontiveros | 63 | CA | USA | 5,077 | 2:04.0 | |
| 525 | Lars Zilz | 49 | Lübbenau | GER | 5,075 | 2:04.1 | |
| 526 | 周 启迪 | 41 | CHN | 5,074 | 2:04.1 | ||
| 527 | frank mackay | 62 | wormit | GBR | RowAlong | 5,073 | 2:04.1 |
| 527 | Ian Donaldson | 41 | GBR | 5,073 | 2:04.1 | ||
| 529 | Szymon Głąb | 41 | POL | 5,072 | 2:04.2 | ||
| 529 | Mike Cheng | 32 | CAN | 5,072 | 2:04.2 | ||
| 531 | Graham Roper | 30 | USA | 5,071 | 2:04.2 | ||
| 531 | David Wee | 35 | SIN | 5,071 | 2:04.2 | ||
| 531 | Pierre Arnaud | 37 | FRA | 5,071 | 2:04.2 | ||
| 534 | Alibek Abdurazakov | 31 | KAZ | 5,070 | 2:04.2 | ||
| 535 | David Esparza | 37 | USA | 5,066 | 2:04.3 | ||
| 535 | Joe Dewain | 45 | USA | 5,066 | 2:04.3 | ||
| 535 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 5,066 | 2:04.3 | |
| 538 | Bryan Weaver | 44 | Godfrey, IL | USA | 5,062 | 2:04.4 | |
| 539 | Todd Vetter | 38 | USA | 5,060 | 2:04.5 | ||
| 540 | Simon Connolly | 49 | AUS | 5,059 | 2:04.5 | ||
| 540 | Georges Avraam | 65 | GBR | 5,059 | 2:04.5 | ||
| 540 | Johny Martins | 31 | BRA | 5,059 | 2:04.5 | ||
| 540 | Randy Paar | 57 | USA | 5,059 | 2:04.5 | ||
| 544 | Peter junior Binčík | 19 | SVK | 5,058 | 2:04.5 | ||
| 545 | Craig Henry | 50 | HILLSBORO, OR | USA | 5,057 | 2:04.5 | |
| 545 | James Mainville | 30 | CAN | 5,057 | 2:04.5 | ||
| 547 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 5,056 | 2:04.6 | |
| 548 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 5,050 | 2:04.7 |
| 549 | Nick Lafon | 44 | USA | 5,049 | 2:04.7 | ||
| 549 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,049 | 2:04.7 |