Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		5,484	1:38.4
2	Mikołaj Kęsik	38	Tuchola	POL		5,471	1:38.7
3	Jim Berriman	43		GBR		5,462	1:38.8
4	Piotr Grzegdala	36	Poznań	POL		5,433	1:39.3
5	Nicholas Pryszlak	45	NJ	USA		5,407	1:39.8
6	Phillip Smith	34		RSA		5,390	1:40.1
7	Tim Mason	42	Nanaimo, BC	CAN		5,370	1:40.5
8	Ryan League	37		USA		5,337	1:41.1
9	Jonathan Mathews	42		GBR		5,329	1:41.3
10	Federico Fontana	33		ITA		5,275	1:42.3
11	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	5,270	1:42.4
12	Winston H.	41		NED		5,257	1:42.7
13	Eric Bildstein	43		USA		5,239	1:43.0
14	Michael Stewart	38		AUS		5,236	1:43.1
15	Simon Smith	51		GBR		5,235	1:43.1
16	Nate Anguiano	42	CA	USA		5,205	1:43.7
17	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,199	1:43.8
18	Anthony Hooton	44		GBR	Royal Navy Veterans	5,176	1:44.3
19	Stephen Briggs	49		GBR		5,175	1:44.3
20	David Shally	45		IRL		5,171	1:44.4
21	Kristoffer Sjoberg	35		SWE		5,157	1:44.7
22	Rico van Ginkel	35		AUS		5,139	1:45.0
23	Matt Jameson	43	South Yorkshire	GBR		5,130	1:45.2
24	2137 420	25		USA		5,125	1:45.3
25	Martin Eysturdal	49		FRO		5,110	1:45.6
26	Dimitris Elliniadis	41		GRE		5,105	1:45.7
27	Samuel Mirosław	22		POL		5,099	1:45.9
28	Tim Hanley	60	Victoria, BC	CAN		5,084	1:46.2
29	Matt Sweeting	50		AUS		5,069	1:46.5
30	Alex Vella	31		AUS		5,067	1:46.5
31	Grantly Clonan	58	QLD	AUS		5,064	1:46.6
32	John Dunlap	57		USA		5,059	1:46.7
33	Marvin Bahnsen	33	Ravensburg	GER		5,053	1:46.8
34	Juergen Schelling	51	Bregenz	AUT		5,047	1:46.9
35	Freddie Barwise	16		GBR		5,042	1:47.1
36	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	5,038	1:47.1
37	Andrew Ward	55	Brisbane, QLD	AUS		5,034	1:47.2
38	Aaron Robinson	41		USA		5,029	1:47.3
39	Helger Schader	50		GER		5,025	1:47.4
40	Alex Koller-Perger	37		AUS		5,022	1:47.5
41	Der Held vom Erdbeerfeld	49		GER		5,019	1:47.5
42	Kent Stader	53	Lafayette, IN	USA		5,017	1:47.6
43	Mitch Crawford	50	Walcha	AUS		5,012	1:47.7
43	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	5,012	1:47.7
45	Isak Gustafsson	24		SWE		5,005	1:47.8
46	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	5,003	1:47.9
47	Joël GALLINA	44		FRA		5,002	1:47.9
47	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,002	1:47.9
49	Alejandro Correa	64	buenos aires	ARG		4,996	1:48.0
50	René Simon	43	Ronshausen	GER		4,995	1:48.1