Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ed Flannery | 48 | Sparta, NJ | USA | 4,678 | 1:55.4 | |
| 202 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 4,676 | 1:55.4 |
| 203 | Gavin Roche | 49 | GBR | 4,675 | 1:55.5 | ||
| 204 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,673 | 1:55.5 |
| 205 | Richard 'THE RIG' Morgan | 46 | GBR | 4,672 | 1:55.5 | ||
| 206 | Guy Tinsley | 49 | GBR | 4,670 | 1:55.6 | ||
| 206 | J T | 41 | CAN | 4,670 | 1:55.6 | ||
| 206 | Umberto Moroni | 37 | ITA | 4,670 | 1:55.6 | ||
| 209 | Mike Compton | 40 | SW VA | USA | 4,664 | 1:55.7 | |
| 209 | Toby Martlew | 40 | GBR | 4,664 | 1:55.7 | ||
| 211 | Robbie Warnock | 47 | USA | CrossFit Indianapolis | 4,663 | 1:55.8 | |
| 212 | Luke Marshall | 37 | USA | 4,661 | 1:55.8 | ||
| 212 | Dan Hall | 38 | GBR | Royal Navy (UK) | 4,661 | 1:55.8 | |
| 212 | Chad Carr | 45 | USA | 4,661 | 1:55.8 | ||
| 215 | Scott Stone | 64 | USA | 4,660 | 1:55.8 | ||
| 216 | Jason Allen | 25 | USA | 4,659 | 1:55.9 | ||
| 217 | Andrea Liber | 45 | ITA | 4,658 | 1:55.9 | ||
| 218 | Fred Schernecker | 57 | USA | 4,657 | 1:55.9 | ||
| 218 | Matthew Taylor | 47 | USA | 4,657 | 1:55.9 | ||
| 220 | Taylor White | 23 | GBR | 4,656 | 1:55.9 | ||
| 221 | Christian Hagen | 43 | GER | 4,655 | 1:56.0 | ||
| 222 | Derek Card | 53 | USA | 4,651 | 1:56.1 | ||
| 223 | Phillip Lee | 58 | NZL | 4,649 | 1:56.1 | ||
| 224 | Rob Henst | 36 | NED | 4,648 | 1:56.1 | ||
| 224 | Brandon Harris | 48 | USA | 4,648 | 1:56.1 | ||
| 226 | Patrick Perry | 29 | USA | 4,646 | 1:56.2 | ||
| 227 | Mario Franz | 46 | Hemmingen | GER | 4,644 | 1:56.2 | |
| 228 | Sandu Stirbu | 28 | ITA | 4,642 | 1:56.3 | ||
| 228 | Mike Whitfield | 41 | GBR | 4,642 | 1:56.3 | ||
| 228 | Clayton Gray | 35 | PA | USA | 4,642 | 1:56.3 | |
| 228 | Alex Evenson | 47 | St. Paul, MN | USA | 4,642 | 1:56.3 | |
| 232 | Alberto Polo | 32 | ESP | 4,641 | 1:56.3 | ||
| 233 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,640 | 1:56.3 | |
| 233 | Matt Dubsky | 49 | AUS | 4,640 | 1:56.3 | ||
| 233 | Louis Quaintance | 40 | USA | 4,640 | 1:56.3 | ||
| 233 | Adam Bobola | 40 | USA | 4,640 | 1:56.3 | ||
| 237 | Iain Duncan | 43 | GBR | IBM Hursley Gym | 4,639 | 1:56.4 | |
| 237 | Oliver Gros | 57 | Westborough, MA | USA | 4,639 | 1:56.4 | |
| 239 | Will Hughes | 41 | Stillwater, OK | USA | 4,637 | 1:56.4 | |
| 239 | Dan Higham | 48 | Beaverton, OR | USA | 4,637 | 1:56.4 | |
| 241 | David Kent | 34 | USA | 4,636 | 1:56.4 | ||
| 241 | John Crowther | 55 | USA | 4,636 | 1:56.4 | ||
| 243 | Laurence Corlett | 46 | NZL | 4,635 | 1:56.5 | ||
| 244 | Drew Miller | 43 | Rochester, NY | USA | University at Albany | 4,634 | 1:56.5 |
| 245 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 4,633 | 1:56.5 |
| 246 | Steven Holzer | 41 | USA | 4,632 | 1:56.5 | ||
| 246 | Adam McKannay | 43 | CA | USA | 4,632 | 1:56.5 | |
| 248 | Andrew Johnson | 51 | USA | 4,630 | 1:56.6 | ||
| 248 | Mikhail Gnedkovskii | 31 | GBR | 4,630 | 1:56.6 | ||
| 250 | Kristian Sørensen | 36 | DEN | 4,629 | 1:56.6 |