Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Noah Teeter	-	VA	USA		4,534	1:59.1
348	Ben Warder	36		GBR		4,534	1:59.1
348	Taft Franklin	41		USA		4,534	1:59.1
354	Mike Anderson	68	Farnham	GBR		4,533	1:59.1
354	Piet Doelman	54	Dunedin	NZL		4,533	1:59.1
354	Simone Montegiorgio	40		ITA		4,533	1:59.1
354	Carlos Arana	53	Dallas, TX	USA		4,533	1:59.1
358	Jason Millard	47		USA		4,532	1:59.1
359	Jack Kemp	29		AUS		4,531	1:59.1
359	Dean Davis	56	Decatur, IL	USA		4,531	1:59.1
361	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,529	1:59.2
362	Mark Long	50		USA		4,527	1:59.2
363	daryl thomas	45	Stirling	GBR	Darkhorse Rowing	4,526	1:59.3
363	Ralph Roche	55		GBR		4,526	1:59.3
363	David Meyer	36		USA		4,526	1:59.3
366	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	4,524	1:59.3
367	Mark Canning	58		GBR		4,521	1:59.4
367	Toon Jonk	18		NED		4,521	1:59.4
367	Gilles Louppe	38		BEL		4,521	1:59.4
370	Robert Ellison	55		IRL		4,520	1:59.4
370	Richard Ziegler	47		USA		4,520	1:59.4
370	Jason Rash	-	Burleson, TX	USA		4,520	1:59.4
373	Andy Phelps	66		NZL		4,519	1:59.4
373	Christian Buchholz	43		GER	German Bundeswehr	4,519	1:59.4
375	Dae Won Yun	41		KOR	DDANZI	4,518	1:59.5
375	Jacob Nørgaard	39		DEN		4,518	1:59.5
377	一智钱	45		CHN		4,517	1:59.5
377	Jän Ketchum	52		USA	U.S. Navy	4,517	1:59.5
377	Joshua Taylor	41	CA	USA		4,517	1:59.5
380	Peter junior Binčík	19		SVK		4,516	1:59.5
380	Travis Goodlett	50		USA		4,516	1:59.5
380	Kristina Karavaj	43		NOR		4,516	1:59.5
380	Cody Johnson	48	Palmer, AK	USA		4,516	1:59.5
384	Sid Ives	42	Chelmsford	GBR		4,515	1:59.6
385	Amante Abela	22	NSW	AUS		4,513	1:59.6
385	Carles Girau	34	Barcelona	ESP		4,513	1:59.6
387	Matteo Manzini	46		ITA		4,512	1:59.6
388	Chad Mochrie	54	Simi Valley, CA	USA		4,511	1:59.7
389	Brett Rush	56	Columbus , OH	USA		4,510	1:59.7
390	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,508	1:59.7
390	Greg Price	45	Exmouth	GBR	Exmouth Pilot Gig Rowing Club	4,508	1:59.7
392	MARK HOWELL	52	UK	GBR		4,507	1:59.8
392	Chris Broadbent	51	Newark	GBR		4,507	1:59.8
394	Michael Hayhurst	54		USA		4,506	1:59.8
395	Graham Hubbard	58		GBR		4,503	1:59.9
395	Simon Douglass	62	Shepton Mallet	GBR		4,503	1:59.9
395	Soohwan Kim	52	Yongin	KOR		4,503	1:59.9
398	W Kooman	64		FRA		4,502	1:59.9
399	Gian Marco Cervini	43		ITA		4,501	1:59.9
399	Michael Aldridge	47	Honolulu, HI	USA	USMC	4,501	1:59.9