Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ron Good | 67 | Naperville, IL | USA | Peace Train Rowers | 4,374 | 2:03.4 |
| 500 | Chris Mead | 58 | GBR | 4,374 | 2:03.4 | ||
| 503 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,373 | 2:03.4 |
| 504 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,372 | 2:03.5 | |
| 504 | Mike M | 37 | USA | 4,372 | 2:03.5 | ||
| 506 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,371 | 2:03.5 | |
| 507 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,370 | 2:03.5 |
| 508 | Tommy Hill | 60 | IRL | 4,366 | 2:03.6 | ||
| 508 | David McDiarmid | 40 | MI | USA | 4,366 | 2:03.6 | |
| 510 | Emil Søgaard Ipsen | 26 | DEN | 4,365 | 2:03.7 | ||
| 511 | James Buntine | 61 | GBR | 4,362 | 2:03.7 | ||
| 512 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,361 | 2:03.8 |
| 512 | Tj McCollum | 57 | USA | 4,361 | 2:03.8 | ||
| 512 | Danny Catano | 42 | USA | 4,361 | 2:03.8 | ||
| 515 | Emil Ernst | 36 | DEN | 4,360 | 2:03.8 | ||
| 516 | Aleksejs Semjonovs | 40 | Riga | LAT | 4,359 | 2:03.8 | |
| 516 | Robert Leitl | 39 | AUT | 4,359 | 2:03.8 | ||
| 518 | Maciej Zawadzki | 34 | POL | 4,358 | 2:03.9 | ||
| 518 | Corey George | 34 | USA | 4,358 | 2:03.9 | ||
| 520 | Kerry Webb | 64 | Gaithersburg, MD | USA | 4,357 | 2:03.9 | |
| 521 | Karen Gambrel | 50 | OH | USA | 4,356 | 2:03.9 | |
| 522 | Mahmood Jafari | 49 | CAN | 4,355 | 2:03.9 | ||
| 522 | Lincoln Loehrke | 40 | USA | 4,355 | 2:03.9 | ||
| 524 | Josh Carter | 35 | USA | 4,351 | 2:04.1 | ||
| 524 | Nicolas LORIQUE | 43 | FRA | 4,351 | 2:04.1 | ||
| 526 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 4,350 | 2:04.1 |
| 526 | Erik Zani | 32 | USA | 4,350 | 2:04.1 | ||
| 528 | Clement Laigle | 37 | FRA | 4,349 | 2:04.1 | ||
| 528 | Mark Lilleleht | 56 | Madison, WI | USA | 4,349 | 2:04.1 | |
| 530 | Uli Negwer | 52 | GER | 4,348 | 2:04.1 | ||
| 530 | frank mackay | 62 | wormit | GBR | RowAlong | 4,348 | 2:04.1 |
| 530 | Erica Schuler | 42 | USA | 4,348 | 2:04.1 | ||
| 530 | Jason J | 42 | Tucson, AZ | USA | 4,348 | 2:04.1 | |
| 534 | Greig Williams | 54 | GBR | 4,346 | 2:04.2 | ||
| 535 | Tex Vertongen | 54 | USA | 4,344 | 2:04.3 | ||
| 535 | Jeffrey Ramberg | 47 | USA | 4,344 | 2:04.3 | ||
| 535 | Lance Newman | 53 | Santa Clara , CA | USA | Row House Santa Clara | 4,344 | 2:04.3 |
| 538 | Patrick Burrus | 55 | San Diego, CA | USA | 4,342 | 2:04.3 | |
| 539 | Riccardo Carnevalini | 36 | ITA | 4,341 | 2:04.3 | ||
| 539 | Sean Spediacci | 37 | San Francisco | USA | 4,341 | 2:04.3 | |
| 541 | Robert Houston | 37 | USA | 4,340 | 2:04.4 | ||
| 542 | Thomas Hillenbrand | 49 | GER | 4,339 | 2:04.4 | ||
| 543 | Mark Studley | 49 | AUS | 4,336 | 2:04.5 | ||
| 543 | Gary Coleman | 56 | GBR | 4,336 | 2:04.5 | ||
| 545 | Adam Duffin | 64 | Malmesbury | GBR | 4,335 | 2:04.5 | |
| 545 | Doug Andrade | 40 | Virginia Beach | USA | 4,335 | 2:04.5 | |
| 547 | Guy Bailey | 58 | Perth, WA | AUS | 4,334 | 2:04.5 | |
| 547 | Dan Gibson | 49 | USA | 82nd Airborne Division | 4,334 | 2:04.5 | |
| 549 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,333 | 2:04.6 |
| 549 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 4,333 | 2:04.6 |