Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Chris Mead | 58 | GBR | 4,374 | 2:03.4 | ||
| 502 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,373 | 2:03.4 |
| 503 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,372 | 2:03.5 | |
| 503 | Mike M | 37 | USA | 4,372 | 2:03.5 | ||
| 505 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,371 | 2:03.5 | |
| 506 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,370 | 2:03.5 |
| 507 | Tommy Hill | 60 | IRL | 4,366 | 2:03.6 | ||
| 507 | David McDiarmid | 40 | MI | USA | 4,366 | 2:03.6 | |
| 509 | Emil Søgaard Ipsen | 26 | DEN | 4,365 | 2:03.7 | ||
| 510 | James Buntine | 61 | GBR | 4,362 | 2:03.7 | ||
| 511 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,361 | 2:03.8 |
| 511 | Tj McCollum | 57 | USA | 4,361 | 2:03.8 | ||
| 511 | Danny Catano | 42 | USA | 4,361 | 2:03.8 | ||
| 514 | Emil Ernst | 36 | DEN | 4,360 | 2:03.8 | ||
| 515 | Aleksejs Semjonovs | 40 | Riga | LAT | 4,359 | 2:03.8 | |
| 515 | Robert Leitl | 39 | AUT | 4,359 | 2:03.8 | ||
| 517 | Maciej Zawadzki | 34 | POL | 4,358 | 2:03.9 | ||
| 517 | Corey George | 34 | USA | 4,358 | 2:03.9 | ||
| 519 | Kerry Webb | 64 | Gaithersburg, MD | USA | 4,357 | 2:03.9 | |
| 520 | Karen Gambrel | 50 | OH | USA | 4,356 | 2:03.9 | |
| 521 | Mahmood Jafari | 49 | CAN | 4,355 | 2:03.9 | ||
| 521 | Lincoln Loehrke | 40 | USA | 4,355 | 2:03.9 | ||
| 523 | Josh Carter | 35 | USA | 4,351 | 2:04.1 | ||
| 523 | Nicolas LORIQUE | 43 | FRA | 4,351 | 2:04.1 | ||
| 525 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 4,350 | 2:04.1 |
| 525 | Erik Zani | 32 | USA | 4,350 | 2:04.1 | ||
| 527 | Clement Laigle | 37 | FRA | 4,349 | 2:04.1 | ||
| 527 | Mark Lilleleht | 56 | Madison, WI | USA | 4,349 | 2:04.1 | |
| 529 | Uli Negwer | 52 | GER | 4,348 | 2:04.1 | ||
| 529 | frank mackay | 62 | wormit | GBR | RowAlong | 4,348 | 2:04.1 |
| 529 | Erica Schuler | 42 | USA | 4,348 | 2:04.1 | ||
| 529 | Jason J | 42 | USA | 4,348 | 2:04.1 | ||
| 533 | Greig Williams | 54 | GBR | 4,346 | 2:04.2 | ||
| 534 | Tex Vertongen | 54 | USA | 4,344 | 2:04.3 | ||
| 534 | Jeffrey Ramberg | 47 | USA | 4,344 | 2:04.3 | ||
| 534 | Lance Newman | 53 | Santa Clara , CA | USA | Row House Santa Clara | 4,344 | 2:04.3 |
| 537 | Patrick Burrus | 55 | San Diego, CA | USA | 4,342 | 2:04.3 | |
| 538 | Riccardo Carnevalini | 36 | ITA | 4,341 | 2:04.3 | ||
| 538 | Sean Spediacci | 37 | San Francisco | USA | 4,341 | 2:04.3 | |
| 540 | Robert Houston | 37 | USA | 4,340 | 2:04.4 | ||
| 541 | Thomas Hillenbrand | 49 | GER | 4,339 | 2:04.4 | ||
| 542 | Mark Studley | 49 | AUS | 4,336 | 2:04.5 | ||
| 542 | Gary Coleman | 56 | GBR | 4,336 | 2:04.5 | ||
| 544 | Adam Duffin | 64 | Malmesbury | GBR | 4,335 | 2:04.5 | |
| 545 | Guy Bailey | 58 | Perth, WA | AUS | 4,334 | 2:04.5 | |
| 545 | Dan Gibson | 49 | USA | 82nd Airborne Division | 4,334 | 2:04.5 | |
| 547 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,333 | 2:04.6 |
| 547 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 4,333 | 2:04.6 | |
| 547 | Jarek Otto | 51 | Gliwice | POL | 4,333 | 2:04.6 | |
| 550 | David McGaffin | 58 | GBR | 4,332 | 2:04.6 |