Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,106	1:37.2
2	Jacob Jespersen	52		DEN		11,074	1:37.5
3	Ryan Hall	37		GBR		10,798	1:40.0
4	M K	48		AUS		10,513	1:42.7
5	Colin King	34		USA		10,460	1:43.2
6	Bruce Jackson	49	FL	USA		10,404	1:43.8
7	Justin Dixon	55		GBR		10,402	1:43.8
8	Øyvind Haugeto	51		NOR		10,338	1:44.4
9	Michael Ostman	37		USA		10,315	1:44.7
10	Billy Kershaw	46		GBR		10,293	1:44.9
11	Pekka Rinne	42		FIN		10,273	1:45.1
12	Billy Neville	28		AUS		10,241	1:45.4
13	François Laverdière	50		CAN		10,211	1:45.7
14	Romain Nouals	42		FRA		10,156	1:46.3
15	Caine Stringer	50		GBR		10,082	1:47.1
16	Brian McIntyre	35		USA		10,055	1:47.4
17	Brian Simpson	49		GBR		10,051	1:47.4
18	Pierre jean Bastide	38		FRA		10,029	1:47.6
19	Hugh Campbell	30		GBR		9,936	1:48.6
20	Donal Brennan	52	Dublin	IRL	Flyefit	9,923	1:48.8
20	Lewis Sconce	26		GBR		9,923	1:48.8
22	Niall Kerbey	43		IRL		9,897	1:49.1
23	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,875	1:49.3
24	Tom Mordica	55		USA		9,867	1:49.4
25	Paul Strobl	51		BUL		9,813	1:50.0
26	Craig Stewart	31		GBR		9,778	1:50.4
27	Ryne Milner	35		USA		9,772	1:50.5
28	Aurélien POUJOL	34		FRA		9,771	1:50.5
29	Jonathan Rose	63		GBR		9,693	1:51.4
30	David Wilde	60	NSW	AUS		9,689	1:51.4
31	Matthew Johnson	36		USA		9,678	1:51.5
32	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,674	1:51.6
33	Yohann Bonsergent	42		FRA		9,659	1:51.8
34	Josh Leangen	32		CAN		9,654	1:51.8
35	Arron Mccall	52		USA		9,646	1:51.9
36	Julian Hine	56	Melbourne, VIC	AUS		9,612	1:52.3
37	Jose Da Silva	38		CRC		9,601	1:52.4
38	Brian Fletcher	48	Chicago, IL	USA		9,586	1:52.6
39	Tom Bonilla	45		USA		9,559	1:52.9
40	Sam Byrne	48		AUS		9,531	1:53.3
41	Patrick Filkins	42		USA		9,509	1:53.5
42	Gareth Walker	46		GBR		9,495	1:53.7
43	Hervé M.	58	Paris	FRA		9,468	1:54.0
44	Thomas Platzk	49		GER		9,463	1:54.1
45	Matt Stanley	47		USA		9,442	1:54.3
46	Arnaud Rance	45		FRA		9,435	1:54.4
47	Dan Fennell	55	NY	USA		9,421	1:54.6
48	Martin Haubold	46		GER		9,406	1:54.8
49	Dirk Roest	35		NED		9,396	1:54.9
50	Jake O’Regan	24		AUS		9,392	1:54.9