Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Irving Bradish	40		USA		8,577	2:05.9
102	Candy Connor-Wong	46		GBR		8,574	2:05.9
103	Kent Snider	38	NE	USA		8,572	2:05.9
104	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	8,543	2:06.4
105	Bruno Thyssens	59		BEL		8,541	2:06.4
106	Kristina K	-		USA		8,504	2:06.9
107	Bec Pryer	40		AUS		8,489	2:07.2
108	Alexa Hearn	32		AUS		8,487	2:07.2
109	Johan Deneys	34		RSA		8,482	2:07.3
110	Casey McClure	49	Lenoir City, TN	USA	Crossfit Courageous	8,464	2:07.5
111	Gina Visser	27		USA		8,453	2:07.7
112	Adam Jenkinson	43		NZL		8,429	2:08.1
113	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	8,407	2:08.4
114	Steve McNally	63		GBR		8,377	2:08.9
115	matt hopkins	44		USA		8,347	2:09.3
115	Susan Hood	46		CAN		8,347	2:09.3
117	Guido Maelde	62	Moose Jaw, SK	CAN		8,324	2:09.7
118	William Hyson	53	Whitby , ON	CAN		8,275	2:10.5
119	Angelo Sotgiu	38		ITA		8,245	2:10.9
120	Nick Hoy	34		USA		8,232	2:11.1
121	Gina Houben	36		NED		8,227	2:11.2
122	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	8,220	2:11.3
123	Grant Van eeckhoven	37		USA		8,193	2:11.8
124	Jeanette Kooman	47		NED		8,187	2:11.9
125	Salomé Tahon	16		FRA		8,176	2:12.0
126	Georg Hoppe	54		GER		8,174	2:12.1
127	Harrold Lim	36		SIN		8,168	2:12.2
128	Thomas Chibout	43		FRA		8,162	2:12.3
129	Achim Bauer	68		GER		8,152	2:12.4
130	Jeremy Goodman	34		USA		8,151	2:12.4
131	Sascha Fournel	44		AUS		8,138	2:12.7
132	David Trond	65		USA		8,124	2:12.9
133	Fabio Cabral Batista	41		LUX		8,092	2:13.4
134	Amy Barnes	37	CO	USA	Ergfit	8,066	2:13.8
135	Becca Forshee	41		USA		8,058	2:14.0
136	T. Geyer	64	Purcellville, VA	USA		8,051	2:14.1
137	Ross Jette	43		USA		8,043	2:14.2
138	Lucy Robinson	30		GBR		8,037	2:14.3
139	Ralph Cardin	54	Overland Park, KS	USA		8,035	2:14.4
140	Kerryn Divall	58	NSW	AUS		8,003	2:14.9
141	John Hebbard	75		USA		7,980	2:15.3
142	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	7,970	2:15.5
143	Graham Moore	46		GBR		7,964	2:15.6
144	Mike Baugh	31		USA		7,961	2:15.6
145	Simon LEE	38	Seoul	KOR		7,947	2:15.9
145	Robert Stanton	42		USA		7,947	2:15.9
147	Angela Vara	50		USA		7,909	2:16.5
148	Jaclyn Reske	40		USA		7,876	2:17.1
149	Deb Vickery	49		CAN		7,873	2:17.1
150	Vennie Overman	35		USA		7,872	2:17.1