Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kristen Etheridge | 51 | USA | 6,318 | 2:50.9 | ||
| 202 | Fred Neibauer | 73 | Elkins Park, PA | USA | 6,271 | 2:52.2 | |
| 203 | Carolanna Hirt | 26 | USA | 6,202 | 2:54.1 | ||
| 204 | Eleanor Taylor | 25 | GBR | 6,001 | 2:59.9 | ||
| 205 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,953 | 3:01.4 |
| 206 | Sandra Serio | 48 | USA | 5,753 | 3:07.7 | ||
| 207 | Seth H | 13 | GBR | 4,938 | 3:38.7 | ||
| 208 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,881 | 3:41.2 |
| 209 | Brynn J | 8 | USA | 2,055 | 8:45.5 |