Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Julia Featherman | 36 | USA | 7,818 | 2:18.1 | ||
| 152 | Coralie Vettier | 30 | FRA | 7,799 | 2:18.4 | ||
| 153 | Hayley Towell | 51 | GBR | 7,702 | 2:20.2 | ||
| 154 | Billy B | 38 | USA | 7,665 | 2:20.9 | ||
| 155 | Anderson Hirt | 26 | USA | 7,653 | 2:21.1 | ||
| 156 | Stone Singleton | 33 | USA | 7,635 | 2:21.4 | ||
| 157 | Sean Landry | 45 | CAN | 7,584 | 2:22.4 | ||
| 158 | Pam . | 48 | GER | 7,578 | 2:22.5 | ||
| 159 | Steven Robinson | 52 | USA | 7,568 | 2:22.7 | ||
| 160 | Tyrese Watson | 26 | USA | 7,554 | 2:22.9 | ||
| 161 | Scott Dunlow | 32 | Greenville , NC | USA | CrossFit Tier 1 | 7,553 | 2:22.9 |
| 162 | Carol Arbaugh | 55 | Cookeville, TN | USA | 7,497 | 2:24.0 | |
| 163 | Josh Wilhite | 43 | USA | 7,490 | 2:24.1 | ||
| 164 | Sally Bailey | 65 | GBR | 7,486 | 2:24.2 | ||
| 165 | Quentin Speight | 42 | USA | 7,474 | 2:24.5 | ||
| 166 | Joyce Bronkhorst | 42 | Purmerend | NED | 7,448 | 2:25.0 | |
| 167 | Gavin Richards | 38 | GBR | 7,429 | 2:25.3 | ||
| 168 | Geraldine Faucouit | 44 | FRA | 7,420 | 2:49.8 | ||
| 169 | Brandon Fernandez | 32 | Greensboro , NC | USA | 7,398 | 2:25.9 | |
| 170 | Stephan Merz | 57 | Rottweil | GER | 7,367 | 2:26.5 | |
| 171 | Leanne Robinson | 39 | GBR | 7,365 | 2:26.6 | ||
| 172 | Chris Ashcraft | 42 | Pensacola, FL | USA | 7,364 | 2:26.6 | |
| 173 | Stephanie LeClair | 52 | USA | 7,331 | 2:27.3 | ||
| 174 | Antonio Cuevas | 57 | PUR | 7,302 | 2:27.9 | ||
| 175 | Amanda Sherrin | 53 | AUS | 7,235 | 2:29.2 | ||
| 176 | Maja Jensen | 35 | GBR | 7,233 | 2:29.3 | ||
| 177 | Adarian Barr | 39 | Fresno, CA | USA | 7,213 | 2:29.7 | |
| 178 | Kriston Mellies | 38 | USA | 7,200 | 2:30.0 | ||
| 179 | Jess Paradis | 45 | Kernersville, NC | USA | Triad Indoor Rowing | 7,191 | 2:30.1 |
| 180 | Ida Lazareviciene | 47 | LTU | 7,168 | 2:30.6 | ||
| 181 | Taylor McLain | 26 | USA | 7,160 | 2:30.8 | ||
| 182 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 7,159 | 2:30.8 |
| 183 | Thea Sletten | 35 | NOR | 7,123 | 2:31.6 | ||
| 184 | Sami Squad | 29 | AUS | 7,056 | 2:33.0 | ||
| 185 | Pascale Leblanc | 37 | CAN | 6,956 | 2:35.2 | ||
| 186 | Jan Gould | 58 | GBR | 6,937 | 2:35.6 | ||
| 187 | Nicholas Ramey | 46 | Monticello, IL | USA | 6,930 | 2:35.8 | |
| 188 | John Menzies | 76 | USA | 6,857 | 2:37.5 | ||
| 189 | Sarah Pantaleo | 46 | AUS | 6,842 | 2:37.8 | ||
| 190 | Jennifer Beeman | 39 | USA | 6,808 | 2:38.6 | ||
| 191 | Peggy Rix | 53 | Buchholz in der Nordheide | GER | 6,769 | 2:39.5 | |
| 192 | Sarah Hannay | 40 | AUS | 6,735 | 2:40.3 | ||
| 193 | Camille Cluff | 48 | USA | 6,734 | 2:40.3 | ||
| 194 | Seon Kim | 37 | Seoul | KOR | 6,621 | 2:43.1 | |
| 195 | Alison Pritchard | 59 | AUS | 6,567 | 2:44.4 | ||
| 196 | Fay Gilder | 59 | GBR | 6,546 | 2:44.9 | ||
| 197 | Erin Triplett | 41 | USA | 6,468 | 2:46.9 | ||
| 198 | Celesse M | 25 | USA | 6,412 | 2:48.4 | ||
| 199 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 6,356 | 2:49.9 |
| 200 | Kristel Prada | 36 | CRC | 6,345 | 2:50.2 |