Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,092	1:39.0
2	Theo M	46		USA		9,955	1:40.4
3	Josh Sullivan	32		NZL		9,871	1:41.3
4	Glyn Fargher	52		GBR		9,496	1:45.3
5	Donal Brennan	52	Dublin	IRL	Flyefit	9,344	1:47.0
6	Thomas Platzk	49		GER		9,310	1:47.4
7	Jesse Benavides	32		USA		9,291	1:47.6
8	Brian Simpson	49		GBR		9,290	1:47.6
9	James Onstenk	36		GBR		9,267	1:47.9
10	Yannick Lange	34	Tampa, FL	USA		9,246	1:48.1
11	Rob Hanson	53		GBR		9,122	1:49.6
12	Sam Smith	34		GBR		9,092	1:49.9
13	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	9,031	1:50.7
14	Andrew Moran	35		AUS		8,980	1:51.3
15	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,953	1:51.6
16	Pavel Sedláček	33		CZE		8,939	1:51.8
17	Lukas Smital	51		GBR		8,876	1:52.6
18	Patrick Schindler	40		GER		8,860	1:52.8
19	Katharina Malerz-Wicher	36		GER		8,817	1:53.4
20	Paul Drake	57		GBR		8,779	1:53.9
21	Christian Biagi	57		USA		8,770	1:54.0
22	Adam Kingsley	40		NED		8,739	1:54.4
23	Romain Joaillier	30		FRA		8,733	1:54.5
24	Robin Ringkvist	35		SWE		8,719	1:54.6
25	Daniel Blake	29		AUS		8,708	1:54.8
26	Simon Clayton	58		GBR		8,694	1:55.0
27	Wade Roth	57	Pittsburgh, PA	USA		8,668	1:55.3
28	Martin Haubold	46		GER		8,637	1:55.7
29	Phillip Brice	42	Leavenworth, KS	USA		8,633	1:55.8
30	Alexander Osborne	31	CA	USA		8,627	1:55.9
31	Alex U	42		UKR		8,618	1:56.0
32	Michelle Gunn	43		AUS		8,606	1:56.1
33	Alexy Leroux	26		FRA		8,599	1:56.2
34	Edward Yakovlev	51	Odessa	UKR		8,565	1:56.7
35	Ian Seabrook	59	BC	CAN		8,543	1:57.0
36	Philippe Rossignol	34		CAN		8,525	1:57.3
37	Nicki Whiting	39		GBR		8,520	1:57.3
38	Chris Farrell	37		USA		8,515	1:57.4
39	Eli Shipley	37		USA		8,504	1:57.5
40	Craig van Hulten	34		NED		8,462	1:58.1
41	Erik Lacasse	55		CAN		8,455	1:58.2
42	Daniel Feller	38		GER		8,440	1:58.4
43	Julia Featherman	36		USA		8,373	1:59.4
44	Anthony Forde	31		IRL		8,359	1:59.6
45	Dan Scherer	46		USA		8,353	1:59.7
46	Kirstel K	38		AUS		8,343	1:59.8
47	Yerlan Manatayev	45	Almaty	KAZ		8,340	1:59.9
48	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	8,318	2:00.2
49	Christian Justa	49		GER		8,274	2:00.8
50	Michael Barron	28		USA		8,265	2:00.9