Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	52		DEN		11,611	1:38.1
2	Theo M	46		USA		11,102	1:42.6
3	M K	48		AUS		11,096	1:42.7
4	Brian Gardiner	36		USA		11,005	1:43.5
5	kevin cybularz	42		USA		10,862	1:44.9
6	Christopher McAlinden	38		GBR		10,721	1:46.3
7	Daniel Levis	46	Shanghai	CHN		10,592	1:47.6
8	Brad Evans	34		AUS		10,574	1:47.8
9	David Rogers	45	NJ	USA		10,453	1:49.0
10	Dominic Cooper	41		GBR		10,378	1:49.8
11	Emiloo Diaz	41		URU		10,338	1:50.2
12	Paul D	41		AUS		10,292	1:50.7
13	Anthony Crespo	46		FRA		10,234	1:51.3
14	Brian McInnes	52		AUS		10,216	1:51.5
15	Wade Roth	57	Pittsburgh, PA	USA		10,090	1:52.9
16	Terry Robinson	51		GBR		10,082	1:53.0
17	Tom Bonilla	45		USA		10,062	1:53.2
18	David Le Jeune	52		GBR		10,034	1:53.6
19	monty lilburn	50	BC	CAN		10,028	1:53.6
20	Dean Dorrell	57		FRA		9,978	1:54.2
21	Hervé M.	58	Paris	FRA		9,971	1:54.3
22	Rafael Carlos	35	Leiria	POR		9,939	1:54.6
23	Adam Kingsley	40		NED		9,824	1:56.0
24	Teddy Bachakes	39		USA		9,769	1:56.6
25	Zac McInnes	19		AUS		9,713	1:57.3
26	Ives Parent	39		USA		9,644	1:58.2
27	Caleb Miles	32		GBR		9,636	1:58.3
28	Andy Neumerkel	34		USA		9,594	1:58.8
29	Chris Farrell	37		USA		9,576	1:59.0
30	Kai Esser	39		GER		9,561	1:59.2
31	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	9,532	1:59.5
32	Brandon Russell	34		USA		9,474	2:00.3
33	Louis Linnane	52		IRL		9,439	2:00.7
34	Travis Garvey	31		USA		9,422	2:00.9
35	Nikos Gkezepis	46		GRE		9,359	2:01.8
36	Marcus Grijalva	48	El Paso, TX	USA		9,294	2:02.6
37	Jon Shields	56	Avon, CT	USA		9,290	2:02.7
38	Romain Huet	40		FRA		9,261	2:03.0
39	Hugo Viana	37		POR		9,259	2:03.1
40	Simon Hancox	34		GBR		9,255	2:03.1
41	Edward Yakovlev	51	Odessa	UKR		9,251	2:03.2
42	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9,239	2:03.3
43	Peter Collins	65		GBR		9,224	2:03.5
44	Stuart O’Grady	59		GBR		9,198	2:03.9
45	Jonny Ruthenbeck	59	San angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,175	2:04.2
46	Alan Mitchell	46		GBR		9,163	2:04.4
47	Alessandro Tomaselli	54	Milano	ITA		9,102	2:05.2
48	Stephen Leeder	62		USA		9,057	2:05.8
49	Kevin Tautermann	40		GER		9,015	2:06.4
50	René Nicolaus	35		GER		9,010	2:06.5