Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yerlan Manatayev	45	Almaty	KAZ		8,904	2:08.0
52	Seth Allanson	24		AUS		8,897	2:08.1
53	Rikke Stensnes	26		NOR		8,886	2:08.2
54	Thomas Chibout	43		FRA		8,783	2:09.7
55	Stephan Nestler	32		GER		8,740	2:10.4
56	matt hopkins	44		USA		8,736	2:10.4
57	Petros Bakloris	25		GRE		8,724	2:10.6
58	Tyler Gassaway	37		USA		8,695	2:11.1
59	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	8,685	2:11.2
60	Virginie Bergeron	32	Edmonton, AB	CAN		8,682	2:11.3
61	Yvonne Sinclair	48		GBR		8,640	2:11.9
62	Yui-Ting Lin	54		USA		8,625	2:12.1
63	Steph Steph	56		FRA		8,622	2:12.2
64	javier jimenez	50		USA		8,613	2:12.3
65	Heather Geddert	44	BC	CAN		8,602	2:12.5
66	Mitko Der	47		GER		8,595	2:12.6
67	Federica Chinese	37		ITA		8,567	2:13.0
68	Sébastien Gayraud	35		FRA		8,540	2:13.4
69	Sam Cropp	35		USA		8,455	2:14.8
70	Björg Jónsdóttir	35		ISL		8,392	2:15.8
71	Justin Tasset	35	OH	USA		8,365	2:16.2
72	Eduardo Umaña	34		CRC		8,340	2:16.6
73	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,327	2:16.9
74	Rhi J-T	42		GBR		8,312	2:17.1
75	Deb Vickery	49		CAN		8,300	2:17.3
76	Fiona McKenna	44		AUS		8,252	2:18.1
77	Jakob Lauffer	43	SC	USA		8,230	2:18.5
78	Flo Hau	50		GER		8,201	2:19.0
79	Edwin Garcia	43		USA		8,196	2:19.0
80	Ray Rico	44		CAN		8,155	2:19.7
81	Émilie Huet	40		FRA		8,145	2:19.9
82	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	8,138	2:20.0
83	Jon Pilkington	38		GBR		8,130	2:20.2
84	Hayley Towell	51		GBR		8,111	2:20.5
85	Erin Compton	43		USA		8,095	2:20.8
86	Matilda Grönberg	32		SWE		8,077	2:21.1
87	Chris Ashcraft	42	Pensacola, FL	USA		7,994	2:22.6
88	Vanessa Torres	54		PUR		7,908	2:24.1
88	Sabine Hauschild	50		GER		7,908	2:24.1
90	Shannon Hunter	48		USA		7,907	2:24.1
90	Kelly Flacksbarth	33	Wellington, CO	USA		7,907	2:24.1
92	Adarian Barr	39	Fresno, CA	USA		7,867	2:24.9
93	Henia Pransky	64		USA		7,863	2:24.9
94	Lizzie Smithard	28		GBR		7,760	2:26.9
95	Celesse M	25		USA		7,746	2:27.1
96	Quentin Speight	42		USA		7,637	2:29.2
97	Eloy Arzola	41	Fort Lee, VA	USA	U.S. Army	7,616	2:29.6
98	Colleen Buhler	53		CAN		7,612	2:29.7
99	Antonio Cuevas	57		PUR		7,579	2:30.4
100	Jenny Landström	64	Lidköping	SWE	Rowfit	7,568	2:30.6