Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Charlton Lane | 64 | AUS | 7,389 | 2:34.2 | ||
| 102 | Heather Campbell | 57 | USA | 7,347 | 2:35.1 | ||
| 103 | Richard Gore | 36 | USA | 7,344 | 2:35.2 | ||
| 104 | katie blieden | 44 | USA | 7,343 | 2:35.2 | ||
| 105 | Scott Dunlow | 32 | Greenville , NC | USA | CrossFit Tier 1 | 7,176 | 2:38.8 |
| 106 | Caroline Thomas | 49 | GBR | 7,169 | 2:39.0 | ||
| 107 | Sheena K | 37 | CAN | 7,165 | 2:39.1 | ||
| 108 | Shirelle Tingle | 40 | USA | 7,108 | 2:40.3 | ||
| 109 | Alison Pritchard | 59 | AUS | 7,079 | 2:41.0 | ||
| 110 | Camille Cluff | 48 | USA | 7,017 | 2:42.4 | ||
| 111 | Vivian Chen | 34 | USA | 6,933 | 2:44.4 | ||
| 112 | Sarah Lozes | 36 | FRA | 6,886 | 2:45.5 | ||
| 113 | Luis Oliveira | 36 | POR | 6,756 | 2:48.7 | ||
| 114 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 6,719 | 2:49.6 |
| 115 | Nicolae Costachi | 30 | London | GBR | VENI VIDI VICI | 6,625 | 2:52.0 |
| 116 | Carolanna Hirt | 26 | USA | 6,514 | 2:55.0 | ||
| 117 | Evy Caluwe | 43 | GBR | 6,178 | 3:04.5 | ||
| 118 | James Babbish | 84 | Harrison Township, MI | USA | Motor City Crossfit | 5,805 | 3:16.3 |
| 119 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,737 | 3:18.7 |