Workout of the Day

« August 16, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		5,373	1:46.0
2	Mana McCall	57	Honolulu, HI	USA		5,339	1:46.7
3	Brad Eddy	48		USA		4,972	1:54.6
4	Lutz Erichsen	57		DEN		4,916	1:55.9
5	ben clarson	46	Swindon	GBR		4,865	1:57.1
6	Hugo Lattier	27		FRA		4,862	1:57.2
7	James Bodanis	34		CAN		4,849	1:57.5
8	Ken Eller	48		USA		4,823	1:58.1
9	Richard Bason	51		AUS		4,802	1:58.7
10	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,784	1:59.1
11	Dylan Levine	38		USA		4,776	1:59.3
12	Zach Nasto	36	Green Bay, WI	USA		4,749	2:00.0
13	Paul Colman	46		GBR		4,740	2:00.2
14	Lloyd Hart	40	Exeter	GBR		4,712	2:00.9
15	Jérôme BAILLOT	40		FRA		4,610	2:03.6
16	Kent Moir	50	Cary, NC	USA		4,542	2:05.4
17	Roy Norrington	57		NZL		4,530	2:05.8
18	Silvio Vital	39		SUI		4,506	2:06.4
19	Alex Lockwood	51		USA		4,501	2:06.6
20	PETE JOHNSON	62	Upholland	GBR		4,492	2:06.8
21	Stu Buchan	35		GBR		4,472	2:07.4
22	Frank Rittinghaus	61	Montabaur	GER		4,397	2:09.6
23	Johann Bluoss	41	Linsburg	GER	RowAlong	4,377	2:10.2
24	Anders Genthner	39		NOR		4,372	2:10.3
25	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	4,347	2:11.1
26	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	4,283	2:13.0
27	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,266	2:13.6
28	Jason Statham	30		FRA		4,245	2:14.2
29	Phillip Wadsworth	69	Cleveland Heights, OH	USA		4,218	2:15.1
30	Kath Corrie	48		GBR		4,167	2:16.7
31	Lucas Aldebert	31		FRA		4,161	2:16.9
32	Maja Jensen	35		GBR		4,129	2:18.0
33	Jenny Hochtl	46		USA		4,122	2:18.2
34	Banke O	45		GBR		4,112	2:18.6
35	Kerstin Baumgartner	39		AUT		4,057	2:20.4
36	Irving Bradish	40		USA		4,046	2:20.8
37	Darrick Broudy 대릭 브로디	52		KOR		4,001	2:22.4
38	Clint Davies	43	NSW	AUS		3,980	2:23.2
39	Jayne Creamer	62	QLD	AUS		3,966	2:23.7
40	Eric Terro	53	Toronto, ON	CAN		3,953	2:24.1
41	Shelby Farrell	34		USA		3,950	2:24.3
42	Raynor Holmes Jr.	71	Austintown , OH	USA	Team Diamonds	3,940	2:24.6
43	Adam P. Venanzi	40	Morrison, CO	USA		3,932	2:24.9
44	Alison Reid	56		AUS		3,919	2:25.4
45	Scott Rush	55	Coral Springs, FL	USA		3,889	2:26.5
46	Stuart Robertson	57		GBR		3,842	2:28.3
47	Roman Zillig	47	Vienna	AUT		3,824	2:29.0
48	Sven Friese	51		GER		3,807	2:29.7
49	Beth Barnhorst	64	New Castle, NH	USA		3,797	2:30.1
50	Claudia Krämer	55		GER		3,757	2:31.7