Workout of the Day
« August 16, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Elke Klevenz | 53 | GER | 3,752 | 2:31.9 | ||
| 52 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,735 | 2:32.6 |
| 53 | Josh Marans | 43 | USA | 3,722 | 2:33.1 | ||
| 54 | justin ding | 14 | CAN | 3,710 | 2:33.6 | ||
| 55 | Jorge Rguez | 43 | MEX | 3,691 | 2:34.4 | ||
| 56 | Markus Ewald | 57 | Coburg | GER | ErgZone | 3,688 | 2:34.5 |
| 57 | Justin Ansel | 52 | Mandeville, LA | USA | USMC RETIRED | 3,675 | 2:35.1 |
| 58 | elisabeth sande | 48 | NOR | 3,592 | 2:38.6 | ||
| 59 | Liliana Sánchez Navarro | 42 | MEX | 3,566 | 2:39.8 | ||
| 60 | Shane Hartley | 46 | USA | 3,516 | 2:42.1 | ||
| 61 | Petra Meuter | 51 | Mönchengladbach | GER | 3,506 | 2:42.5 | |
| 62 | Terri Dawson | 39 | GBR | 3,467 | 2:44.4 | ||
| 63 | Axel De Pertat | 51 | FRA | 3,462 | 2:44.6 | ||
| 64 | Frank Fuller | 65 | USA | 3,418 | 2:46.7 | ||
| 65 | Antoine Matagne | 66 | Andenne | BEL | The Diamonds (Over Sixties Erging Group) | 3,401 | 2:47.5 |
| 66 | Tobias Habermehl | 50 | Kelkheim | GER | 3,397 | 2:47.7 | |
| 67 | Bernd Jagla | 55 | FRA | 3,316 | 2:51.8 | ||
| 68 | James Mann | 81 | Timonium, MD | USA | 2,875 | 3:18.2 | |
| 69 | Lynne Russell | 47 | USA | 2,871 | 3:18.5 | ||
| 70 | Darla Armstrong | 32 | USA | 2,602 | 3:39.0 | ||
| 71 | Jacqueline L | 10 | CAN | 2,459 | 3:51.8 | ||
| 72 | Jeffery Chavis | 65 | USA | 2,445 | 3:53.1 |