Workout of the Day

« August 15, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mana McCall	57	Honolulu, HI	USA		5,428	1:45.0
2	Jon Wynn	58	North Petherton	GBR		5,250	1:48.5
3	Alessandro Proietti	51		ITA		5,245	1:48.6
4	Lukas Smital	51		GBR		5,240	1:48.7
5	Brian McIntyre	35		USA		5,228	1:49.0
6	Alexandre Dumas	34		CAN		5,221	1:49.1
7	Aleksey Popov	46	Saint Petersburg	AIN		5,214	1:49.3
8	Jude Affleck	18		GBR		5,185	1:49.9
9	Phil Roby	44		GBR		5,126	1:51.1
10	Josh Leangen	32		CAN		5,108	1:51.5
11	Matthew Snow-Fall	50		GBR		5,107	1:51.6
12	Jan Õiglane	33		EST		5,039	1:53.1
13	Chris Berman	27		GBR		4,996	1:54.0
14	Lutz Erichsen	57		DEN		4,966	1:54.7
15	Darren Partridge	57		GBR		4,942	1:55.3
16	Bjarne Hansson	54		SWE		4,933	1:55.5
17	Håkan Wettergren	61	Ljungsbro	SWE		4,932	1:55.5
18	Eric Rossi	52		FRA	CS NANTERRE	4,906	1:56.1
19	Matthew Smital	26		GBR		4,883	1:56.7
20	Mickael Fernandez	42		FRA		4,881	1:56.7
21	Bene Ruhdorfer	42		GER		4,854	1:57.4
22	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	4,827	1:58.0
23	Gethin Rees	50		GBR		4,810	1:58.5
24	Gustavo Flores	31		BRA		4,801	1:58.7
25	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	4,772	1:59.4
26	Silvester Wijnia	51		NED		4,739	2:00.2
27	Mark Lishman	34		GBR		4,701	2:01.2
28	Cormac Linehan	50		GBR		4,682	2:01.7
29	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,628	2:03.1
30	Dave Tessier	60	North Bay, ON	CAN		4,608	2:03.6
31	Jonas Lindberg	31		SWE		4,606	2:03.7
32	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	4,581	2:04.4
33	Greg Faber	46		USA		4,580	2:04.4
34	PETE JOHNSON	62	Upholland	GBR		4,578	2:04.5
35	Jamie Mitchell	48	Doncaster East, VIC	AUS		4,529	2:05.8
36	Justin Q	46	VIC	AUS		4,524	2:05.9
37	Markus Rienecker	48		GER		4,483	2:07.1
38	Dane Ingebrigtson	38		USA		4,401	2:09.5
39	Frank Rittinghaus	61	Montabaur	GER		4,399	2:09.5
40	Yann Perino	51		FRA		4,398	2:09.6
41	Claus Höfer	46		GER		4,391	2:09.8
42	Dan Flynn	44	MD	USA		4,386	2:09.9
43	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	4,381	2:10.1
44	Rob Serna	43		USA		4,371	2:10.4
45	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	4,363	2:10.6
46	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	4,362	2:10.6
47	Henrik Holm-Sørensen	39		DEN		4,357	2:10.8
48	Paul Intagliata	48		AUS		4,339	2:11.3
49	Martin Cossar	60		GBR		4,313	2:12.1
50	Kent Smith	43		GBR		4,297	2:12.6