Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Lishman	34		GBR		20:05.6	1:40.4
2	Mikki Wills	36		GBR		20:57.9	1:44.8
3	Yevgueniy IZBASH	41	Nimes	UKR		21:16.1	1:46.3
4	Nicholas Pryszlak	45	NJ	USA		21:26.7	1:47.2
5	Esmoreit van Velde	51		NED	Concept2, Inc, Morrisville, VT	21:34.4	1:47.8
6	Kalev Ermits	32		EST		21:36.4	1:48.0
7	Carlo Gman	37		GER		21:55.5	1:49.6
8	Jimmy Campbell	49		USA	Torque Fitness	22:25.5	1:52.1
9	Aleksey Popov	46	Saint Petersburg	AIN		22:41.9	1:53.4
10	Juho Paananen	41		FIN		22:47.7	1:53.9
11	Carl Hartenstein	20		GER		22:51.4	1:54.2
12	Julien HENRIET	44	Drancy	FRA		22:51.8	1:54.3
13	Aaron F	-	NSW	AUS		22:52.9	1:54.4
14	Duncan Matthews	57		GBR		23:01.0	1:55.0
15	Anders Wulff Toft	42		DEN		23:29.0	1:57.4
16	Nick Skinner	35		AUS		23:33.3	1:57.7
17	Scott Petersen	57	Denver, CO	USA		23:35.1	1:57.9
18	Christian Fiedler	40		AUT		23:39.0	1:58.2
19	Ben Siemer	49		AUS		23:43.3	1:58.6
20	Michael Strudwicke	53		GBR	Royal Air Force (UK)	23:54.2	1:59.5
21	Michael Saint-Cyr	32		FRA		23:58.7	1:59.8
22	Christoffer Nilsen	34		NOR		24:26.2	2:02.1
23	Johan Abrahamsson	39		SWE		24:27.0	2:02.2
24	Gabriel Friderich	32		SUI		24:38.6	2:03.2
25	Øystein Mikalsen	55	Farsund	NOR		24:39.4	2:03.2
26	Joseph Duje	36		FRA		24:48.6	2:04.0
27	Joe Wilson	50		USA		24:55.2	2:04.6
28	Andy Goodwin	57		GBR	Royal Air Force (UK)	25:00.1	2:05.0
29	Aaron Fleming	38	Brisbane, QLD	AUS		25:10.0	2:05.8
30	Emmanuel FRANCISCO	50		FRA		25:16.9	2:06.4
31	Kent Moir	50	Cary, NC	USA		25:26.8	2:07.2
32	Guillaume Chapman	42		FRA		25:29.5	2:07.4
33	Joseph Paun	45		USA		25:38.3	2:08.1
34	Markus Rienecker	48		GER		25:42.1	2:08.5
35	Jamie Mitchell	48	Doncaster East, VIC	AUS		26:24.8	2:12.0
36	Frank Rittinghaus	61	Montabaur	GER		26:34.2	2:12.8
37	Wayne Baker	54		GBR	1 MP Bde	26:42.3	2:13.5
38	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	26:43.6	2:13.6
39	Christopher Scott	54		USA		27:04.4	2:15.3
40	Darren Sheridan	50		CYP		27:09.1	2:15.7
41	Nick Kenny	63		AUS		27:37.3	2:18.1
42	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	27:53.3	2:19.4
43	Brenton Wood	37		CAN		28:00.7	2:20.0
44	Anto García	36		ESP		28:03.8	2:20.3
45	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	28:10.1	2:20.8
46	Andrew Carroll	54	Telford	GBR		28:26.9	2:22.2
47	Clint Davies	43	NSW	AUS		28:34.9	2:22.9
48	Jason Crookham	52		CAN		29:13.5	2:26.1
49	Kath Corrie	48		GBR		29:13.7	2:26.1
50	Josh Marans	43		USA		29:30.5	2:27.5