Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikki Wills | 36 | GBR | 3,939 | 1:39.0 | ||
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 3,837 | 1:41.6 | |
| 3 | Yevgueniy IZBASH | 41 | Nimes | UKR | 3,790 | 1:42.9 | |
| 4 | Trevor Park | 46 | CAN | 3,744 | 1:44.1 | ||
| 5 | Mana McCall | 57 | Honolulu, HI | USA | 3,734 | 1:44.4 | |
| 6 | Dane Greenfield | 39 | VIC | AUS | Drag Factory | 3,702 | 1:45.3 |
| 7 | Daniel Griffiths | 38 | Llanelli | GBR | 3,700 | 1:45.4 | |
| 8 | Oliver Krämer | 29 | GER | 3,646 | 1:46.9 | ||
| 9 | Haydn Holmes | 51 | RSA | 3,618 | 1:47.7 | ||
| 10 | Brad Evans | 34 | AUS | 3,604 | 1:48.2 | ||
| 11 | Dylan Dragswiek | 46 | Grand Marais, MN | USA | SUB-7 IRC | 3,596 | 1:48.4 |
| 12 | Brian McIntyre | 35 | USA | 3,575 | 1:49.0 | ||
| 13 | Aleksey Popov | 46 | Saint Petersburg | AIN | 3,565 | 1:49.3 | |
| 14 | Helge Rønning | 40 | NOR | 3,510 | 1:51.1 | ||
| 15 | Ole Jørgen Lund | 39 | NOR | 3,457 | 1:52.8 | ||
| 16 | Connor Scarrabelotti | 26 | AUS | 3,439 | 1:53.4 | ||
| 17 | David Wilkinson | 52 | USA | 3,425 | 1:53.8 | ||
| 18 | Dan Danks | 47 | Southsea | GBR | 3,418 | 1:54.1 | |
| 19 | JB Bisson | 48 | FRA | 3,411 | 1:54.3 | ||
| 20 | Michael Saint-Cyr | 32 | FRA | 3,401 | 1:54.6 | ||
| 21 | Elon Selfmademan | 42 | GER | 3,373 | 1:55.6 | ||
| 22 | Hannu Heinilä | 58 | FIN | 3,363 | 1:55.9 | ||
| 23 | Laurent Vinter | 37 | FRA | 3,350 | 1:56.4 | ||
| 24 | Simon Limb | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,339 | 1:56.8 | |
| 25 | Elvis E. Cerda | 28 | NCA | 3,320 | 1:57.4 | ||
| 26 | Karel Verschuere | 57 | BEL | 3,317 | 1:57.5 | ||
| 27 | Bradley World | 47 | AUS | Matto FS | 3,313 | 1:57.7 | |
| 28 | Chris Batchelor | 38 | AUS | 3,312 | 1:57.7 | ||
| 29 | Ben Siemer | 49 | AUS | 3,307 | 1:57.9 | ||
| 30 | Connor Desinan | 26 | AUS | 3,306 | 1:57.9 | ||
| 31 | Richard Sallai | 46 | Pilis | HUN | 3,295 | 1:58.3 | |
| 32 | Dretje Vlo | 43 | NED | 3,286 | 1:58.6 | ||
| 33 | Silvester Wijnia | 51 | NED | 3,283 | 1:58.7 | ||
| 34 | Chris Berman | 27 | GBR | 3,266 | 1:59.4 | ||
| 35 | Dominik Kazmaier | 54 | GER | 3,254 | 1:59.8 | ||
| 36 | Papa Tango | 58 | Wyandotte, MI | USA | 3,250 | 2:00.0 | |
| 37 | Morten Høgsbro | 46 | Skanderborg | DEN | 3,244 | 2:00.2 | |
| 38 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,239 | 2:00.4 | |
| 39 | Gunnar Berg | 62 | Oslo | NOR | 3,217 | 2:01.2 | |
| 40 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 3,216 | 2:01.2 | |
| 41 | Emmanuel FRANCISCO | 50 | FRA | 3,213 | 2:01.3 | ||
| 42 | Wojciech Blaszczyk | 45 | POL | 3,210 | 2:01.4 | ||
| 43 | Martin Lay | 42 | GBR | Dorset & Wiltshire Fire Service | 3,204 | 2:01.7 | |
| 44 | Rhys Williams | 31 | GBR | 3,202 | 2:01.7 | ||
| 44 | Phillip Wadsworth | 69 | Cleveland Heights, OH | USA | 3,202 | 2:01.7 | |
| 46 | Alvaro Alves | 37 | POR | 3,200 | 2:01.8 | ||
| 47 | Claire North | 41 | GBR | 3,189 | 2:02.2 | ||
| 48 | Lachlan Drummond | 37 | AUS | 3,178 | 2:02.7 | ||
| 49 | Trevor Leonard | 40 | USA | 3,147 | 2:03.9 | ||
| 50 | Daniel Müller | 46 | AUT | 3,146 | 2:03.9 |