Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	3,143	2:04.0
52	Tim Barnett	55	Leicester	GBR		3,135	2:04.4
52	Albert KAMSU	28		FRA		3,135	2:04.4
54	Philipp Löhmer	36		GER		3,132	2:04.5
55	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,125	2:04.8
56	Joe Wilson	50		USA		3,123	2:04.8
56	Mark Meadows	62		USA	Torque Fitness	3,123	2:04.8
58	Kevin Wodicka	59	Miami Beach	USA		3,088	2:06.2
59	Markus Rienecker	48		GER		3,080	2:06.6
60	Frank Rittinghaus	61	Montabaur	GER		3,071	2:06.9
61	Aaron Hughes	27		GBR		3,065	2:07.2
62	Paul Wookey	55		GBR		3,060	2:07.4
63	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,059	2:07.4
64	Josephine Jones	25		GBR		3,053	2:07.7
65	Mark Gendall	53		GBR		3,051	2:07.8
66	Yassine Bouchouirab	29		FRA		3,045	2:08.0
66	Katie Schiltz	28		USA		3,045	2:08.0
68	Davide Pavese	51		LUX		3,041	2:08.2
69	Zach Nasto	36	Green Bay, WI	USA		3,016	2:09.3
70	Kay Krämer	53	Wuppertal 🇩🇪	GER	Team Ruderathlet	3,014	2:09.3
71	Guillem Miffre	37		FRA		3,013	2:09.4
72	Carwyn James	22		GBR		3,003	2:09.8
73	Christy Olsen	53		USA		2,988	2:10.5
74	Justin Q	46	VIC	AUS		2,979	2:10.9
75	Yvan certenais	57		FRA		2,977	2:11.0
75	Matthew Zynda	47		USA		2,977	2:11.0
77	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,970	2:11.3
78	Sebastian Rodriguez	36		USA		2,965	2:11.5
79	Rafael Carlos	35	Leiria	POR		2,964	2:11.5
80	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	2,963	2:11.6
81	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	2,954	2:12.0
82	Julian Walther	40		FRA		2,949	2:12.2
83	Manuel Dichmann	51		GER		2,942	2:12.5
84	Iain Taylor	57	Dunfermline	GBR		2,939	2:12.6
85	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:13.1
86	Lars-Erik Fällman	71		SWE		2,928	2:13.1
87	Juliet Tango	58		USA		2,923	2:13.4
88	Lucas Aldebert	31		FRA		2,915	2:13.7
89	Henry Henk	56		USA		2,908	2:14.1
90	Darrick Broudy 대릭 브로디	52		KOR		2,874	2:15.6
91	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		2,862	2:16.2
92	Chris McMahon	40		GBR		2,850	2:16.8
93	K Mal	55		USA		2,849	2:16.8
94	Banke O	45		GBR		2,825	2:18.0
95	PETE JOHNSON	62	Upholland	GBR		2,822	2:18.1
96	Summer Benson	25		GBR		2,805	2:19.0
97	Clint Davies	43	NSW	AUS		2,789	2:19.8
98	Simon LEE	38		KOR		2,784	2:20.0
99	Drew Moore	47	Lagos	POR		2,746	2:22.0
100	Matthew Boyle	44	San Diego, CA	USA		2,721	2:23.3