Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikki Wills | 36 | GBR | 13:25.9 | 1:40.7 | ||
| 2 | Yevgueniy IZBASH | 41 | Nimes | UKR | 13:56.4 | 1:44.5 | |
| 3 | Oliver Krämer | 29 | GER | 14:30.4 | 1:48.8 | ||
| 4 | Phil Roby | 44 | GBR | 14:40.8 | 1:50.1 | ||
| 5 | Andrew Roddam | 51 | High Wycombe | GBR | 14:48.1 | 1:51.0 | |
| 6 | Duncan Matthews | 57 | GBR | 14:52.6 | 1:51.5 | ||
| 7 | Jon Wynn | 58 | North Petherton | GBR | 14:55.3 | 1:51.9 | |
| 8 | Nick Skinner | 35 | AUS | 15:01.9 | 1:52.7 | ||
| 9 | Bill Ovenden | 30 | AUS | 15:06.9 | 1:53.3 | ||
| 10 | mirko Giordani | 50 | ITA | 15:21.1 | 1:55.1 | ||
| 10 | Scott Petersen | 57 | Denver, CO | USA | 15:21.1 | 1:55.1 | |
| 12 | Dan Danks | 47 | Southsea | GBR | 15:31.1 | 1:56.3 | |
| 13 | Bjørn Burås | 54 | NOR | 15:36.8 | 1:57.1 | ||
| 14 | Hannu Heinilä | 58 | FIN | 15:43.6 | 1:57.9 | ||
| 15 | Marco Iseppi | 41 | SUI | 15:46.8 | 1:58.3 | ||
| 16 | Justin Martinez | 41 | CAN | 15:50.1 | 1:58.7 | ||
| 17 | Michael Strudwicke | 53 | GBR | Royal Air Force (UK) | 15:50.4 | 1:58.8 | |
| 18 | Michael Saint-Cyr | 32 | FRA | 15:56.0 | 1:59.5 | ||
| 19 | Francesco La Pila | 36 | ITA | 16:01.9 | 2:00.2 | ||
| 20 | Mikhail Kononenko | 39 | AIN | 16:08.0 | 2:01.0 | ||
| 21 | ian burkitt | 46 | GBR | 16:12.1 | 2:01.5 | ||
| 22 | Joe Wilson | 50 | USA | 16:15.5 | 2:01.9 | ||
| 23 | Dave Tessier | 60 | North Bay, ON | CAN | 16:16.1 | 2:02.0 | |
| 24 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 16:22.2 | 2:02.7 | |
| 25 | Roman Leitner | 41 | Wien | AUT | 16:23.5 | 2:02.9 | |
| 26 | Richard Sallai | 46 | Pilis | HUN | 16:32.0 | 2:04.0 | |
| 27 | Bernardo Heller | 34 | BRA | 16:32.8 | 2:04.1 | ||
| 28 | lafeil wu | 45 | 青岛 | CHN | 16:33.3 | 2:04.1 | |
| 29 | Ian Morton | 52 | IRL | 16:36.1 | 2:04.5 | ||
| 30 | Greg Faber | 46 | USA | 16:44.8 | 2:05.6 | ||
| 31 | Karel Verschuere | 57 | BEL | 16:45.9 | 2:05.7 | ||
| 32 | Phillip Wadsworth | 69 | Cleveland Heights, OH | USA | 16:47.9 | 2:05.9 | |
| 33 | Thomas Broadbent | 21 | AUS | 16:48.6 | 2:06.0 | ||
| 34 | Kent Moir | 50 | Cary, NC | USA | 16:51.6 | 2:06.4 | |
| 35 | Emmanuel FRANCISCO | 50 | FRA | 16:55.3 | 2:06.9 | ||
| 36 | Bryan Kieffer | 34 | SUI | 16:57.2 | 2:07.1 | ||
| 37 | Cesar Martins | 40 | BRA | 16:57.7 | 2:07.2 | ||
| 38 | Darren Sheridan | 50 | CYP | 17:02.3 | 2:07.7 | ||
| 39 | Tim Barnett | 55 | Leicester | GBR | 17:03.2 | 2:07.9 | |
| 40 | Steph Steph | 56 | FRA | 17:16.6 | 2:09.5 | ||
| 41 | Mark Joye | 34 | USA | 17:19.5 | 2:09.9 | ||
| 42 | Justin Q | 46 | VIC | AUS | 17:20.2 | 2:10.0 | |
| 43 | Joseph Paun | 45 | USA | 17:23.1 | 2:10.3 | ||
| 44 | Jeff Fisher | 62 | Tulsa, OK | USA | 17:29.0 | 2:11.1 | |
| 45 | José Luis Bressani | 60 | USA | 17:31.6 | 2:11.4 | ||
| 46 | PETE JOHNSON | 62 | Upholland | GBR | 17:33.0 | 2:11.6 | |
| 47 | Ian Seabrook | 59 | BC | CAN | 17:35.4 | 2:11.9 | |
| 48 | Marcelo Schilling | 36 | BRA | 17:39.1 | 2:12.3 | ||
| 49 | Dave Lawrence | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 17:44.1 | 2:13.0 | |
| 50 | David Soley | 60 | GBR | 17:55.0 | 2:14.3 |