Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | L Mitchell | 57 | USA | 23:35.1 | 2:56.8 | ||
| 102 | Ilse Günther | 68 | GER | 23:55.2 | 2:59.4 | ||
| 103 | Hulli Alves | 41 | BRA | 24:34.6 | 3:04.3 | ||
| 104 | Dominic Perz | 43 | USA | 24:53.3 | 3:06.6 | ||
| 105 | Chris Ashcraft | 42 | Pensacola, FL | USA | 26:47.0 | 3:20.8 |