Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Soley	60		GBR		17:55.0	2:14.3
52	Daniel Harris	68	Blairsville, GA	USA		18:02.5	2:15.3
53	Frank Rittinghaus	61	Montabaur 🇩🇪	GER		18:04.3	2:15.5
54	Gaspard Le Cam	17		FRA		18:16.3	2:17.0
55	David JANOT	49		FRA		18:16.8	2:17.1
56	Sylvain Gram	52		FRA		18:17.7	2:17.2
57	Joseph Harris	41		USA		18:22.0	2:17.7
58	Yvan certenais	57		FRA		18:25.0	2:18.1
59	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	18:26.6	2:18.3
60	Andrius Knasas	45		USA		18:28.2	2:18.5
61	Juliet Tango	58		USA		18:37.8	2:19.7
62	Franck Savreux	60		FRA		18:38.7	2:19.8
63	Simon LEE	38	Seoul	KOR		19:05.0	2:23.1
64	Adam P. Venanzi	40	Morrison, CO	USA		19:06.9	2:23.3
65	Arnaud Rance	45		FRA		19:08.6	2:23.5
66	Bart Allen Terrell	48	Edmond , OK	USA		19:10.4	2:23.8
67	Harald Nordvi	16		NOR		19:12.0	2:24.0
68	Clint Davies	43	NSW	AUS		19:20.3	2:25.0
69	Lars Holmström	56	Köping	SWE		19:25.4	2:25.6
70	Darrick Broudy 대릭 브로디	52		KOR		19:26.3	2:25.7
71	Knut Wassermann	61		USA		19:33.4	2:26.6
72	Yadira León Hernandez	36		MEX		19:34.0	2:26.7
73	Greg Lehnes	43		USA		19:36.4	2:27.0
74	Christopher Quinlan	62		USA		19:37.2	2:27.1
75	Andrew Marshfield	56		GBR		19:37.8	2:27.2
76	M K	56		GER		19:46.5	2:28.3
77	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	19:48.4	2:28.5
78	Stuart Robertson	57		GBR		19:48.7	2:28.5
79	Winand Singh	45		NED		20:04.7	2:30.5
80	Thomas Fay	51	SACRAMENTO, CA	USA		20:04.9	2:30.6
81	Courtney White	47		USA		20:09.5	2:31.1
82	Carolin Koch	40		GER		20:12.9	2:31.6
83	Chris Cooke	38	Reisterstown, MD	USA		20:23.2	2:32.9
84	Malcolm Isaacs	44		RSA		20:36.1	2:34.5
85	Patrick Dowd	57	Pittsburgh, PA	USA		20:36.9	2:34.6
86	Holly Thayne	62	Pinedale, WY	USA		20:52.4	2:36.5
87	Michi Wichi	65		GER		21:04.8	2:38.1
88	Josh Marans	43		USA		21:13.6	2:39.2
89	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	21:16.2	2:39.5
90	Daisy Harwood	32		GER		21:16.5	2:39.5
91	Chaiane Moraes	44		BRA		21:21.9	2:40.2
92	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	21:37.9	2:42.2
93	Robin Gooldy	71		USA		21:51.2	2:43.9
94	Heavy_D O	45		GBR		21:59.4	2:44.9
95	Henriette Andersen	26		NOR		22:03.6	2:45.4
96	Patrícia Quaresma	51		BRA		22:15.8	2:46.9
97	Tom Alfieri	26		USA		22:27.0	2:48.3
98	Tobias Habermehl	50	Kelkheim	GER		22:36.4	2:49.5
99	Simon Wegmeyer	39		GER		23:10.3	2:53.7
100	Joe Paun	15		USA		23:12.3	2:54.0