Workout of the Day
« August 11, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikki Wills | 36 | GBR | 9:45.8 | 1:37.6 | ||
| 2 | Dane Green | 39 | VIC | AUS | Drag Factory | 9:56.5 | 1:39.4 |
| 3 | Yevgueniy IZBASH | 41 | Nimes | UKR | 10:06.8 | 1:41.1 | |
| 4 | Alexandre Dumas | 34 | CAN | 10:21.7 | 1:43.6 | ||
| 5 | Alessandro Proietti | 51 | ITA | 10:29.2 | 1:44.8 | ||
| 6 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 10:47.6 | 1:47.9 |
| 7 | Duncan Matthews | 57 | GBR | 10:48.2 | 1:48.0 | ||
| 8 | Juho Paananen | 41 | FIN | 10:49.2 | 1:48.2 | ||
| 9 | Brian McIntyre | 35 | USA | 10:54.2 | 1:49.0 | ||
| 10 | Niall Kerbey | 43 | IRL | 10:55.7 | 1:49.2 | ||
| 11 | Manu Duhaut | 50 | FRA | 11:01.4 | 1:50.2 | ||
| 12 | Phil Roby | 44 | GBR | 11:03.1 | 1:50.5 | ||
| 13 | Jonathan Dobbin | 43 | Alligator creek, QLD | AUS | ARFFS | 11:06.7 | 1:51.1 |
| 14 | Anders Wulff Toft | 42 | DEN | 11:10.1 | 1:51.6 | ||
| 15 | Shaun Bryant | 37 | AUS | 11:12.1 | 1:52.0 | ||
| 16 | Aleksey Popov | 46 | Saint Petersburg | AIN | 11:12.8 | 1:52.1 | |
| 17 | Rhodri Lloyd | 32 | GBR | 11:17.9 | 1:52.9 | ||
| 18 | Roger Gillros | 44 | NOR | 11:18.2 | 1:53.0 | ||
| 19 | Bill Ovenden | 30 | AUS | 11:22.7 | 1:53.7 | ||
| 20 | Roelof Oostra | 41 | Friesland | NED | 11:25.3 | 1:54.2 | |
| 21 | Lucy Helliwell | 33 | GBR | 11:28.4 | 1:54.7 | ||
| 22 | Bjørn Burås | 54 | NOR | 11:38.1 | 1:56.3 | ||
| 23 | James Onstenk | 36 | GBR | 11:40.8 | 1:56.8 | ||
| 24 | Dan Danks | 47 | Southsea | GBR | 11:42.5 | 1:57.0 | |
| 25 | Topi Saaranluoma | 47 | FIN | 11:43.5 | 1:57.2 | ||
| 26 | Christoffer Nilsen | 34 | NOR | 11:45.0 | 1:57.5 | ||
| 27 | Patrick K | 31 | GER | 11:47.7 | 1:57.9 | ||
| 28 | Phil Wheddon | 55 | USA | 11:48.2 | 1:58.0 | ||
| 29 | Erik N | 56 | SWE | 11:48.5 | 1:58.0 | ||
| 30 | Chris Batchelor | 38 | AUS | 11:49.9 | 1:58.3 | ||
| 31 | Adam Gutierrez | 40 | USA | 11:53.8 | 1:58.9 | ||
| 32 | James Becker | 37 | USA | 11:57.4 | 1:59.5 | ||
| 33 | Jack Lange | 62 | My garage | FIN | 11:59.0 | 1:59.8 | |
| 34 | Paul Loyal | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 12:00.1 | 2:00.0 |
| 35 | Mark Lishman | 34 | GBR | 12:00.6 | 2:00.1 | ||
| 36 | Martin Lay | 42 | GBR | Dorset & Wiltshire Fire Service | 12:11.4 | 2:01.9 | |
| 37 | Radek Dutkiewicz | 50 | USA | 12:11.7 | 2:01.9 | ||
| 38 | Christophe Keyeux | 50 | Oupeye | BEL | 12:11.9 | 2:01.9 | |
| 39 | Michael Völker | 52 | GER | 12:15.3 | 2:02.5 | ||
| 40 | Markus Rienecker | 48 | GER | 12:15.5 | 2:02.5 | ||
| 41 | Elvis E. Cerda | 28 | NCA | 12:16.4 | 2:02.7 | ||
| 42 | craige kiziukiewicz | 55 | NC | USA | 12:17.1 | 2:02.8 | |
| 43 | Claire North | 41 | GBR | 12:17.4 | 2:02.9 | ||
| 44 | Luis Oliveira | 36 | POR | 12:19.9 | 2:03.3 | ||
| 45 | Michael Saint-Cyr | 32 | FRA | 12:20.6 | 2:03.4 | ||
| 46 | Carl-Adam Hernvall | 35 | SWE | 12:23.2 | 2:03.8 | ||
| 47 | Joe Wilson | 50 | USA | 12:24.6 | 2:04.1 | ||
| 48 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 12:25.2 | 2:04.2 | |
| 49 | Phillip Wadsworth | 69 | Cleveland Heights, OH | USA | 12:30.8 | 2:05.1 | |
| 50 | Tim Barnett | 55 | Leicester | GBR | 12:31.1 | 2:05.1 |