Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Emmanuel FRANCISCO 50 FRA 12:32.4 2:05.4
52 Don Franzen 37 GER 12:36.4 2:06.0
53 Jonas Lindberg 31 SWE 12:37.2 2:06.2
54 Bradley Dupay 48 USA 12:38.2 2:06.3
55 Ruud van Swieten 68 NED 12:40.4 2:06.7
56 Jon Harald Carlsen 50 NOR 12:42.1 2:07.0
57 Martin Eimer 48 GER 12:45.7 2:07.6
58 Sam Chaston 30 GBR 12:47.0 2:07.8
59 Iain Gair 53 GBR 12:49.2 2:08.2
60 Zach Nasto 36 USA 12:49.6 2:08.2
61 Jenny Hotvedt 23 NOR 12:49.9 2:08.3
62 Mathias Fjeldemyr 49 SWE 12:50.8 2:08.4
63 Ash Branz 35 AUS 12:50.9 2:08.4
64 Justin Q 46 AUS 12:53.7 2:08.9
65 Dretje Vlo 43 NED 12:53.8 2:08.9
66 Benedikte Meberg 29 NOR 12:54.9 2:09.1
67 Morten Kejser 47 DEN 12:59.5 2:09.9
68 Kay Krämer 53 GER 13:01.0 2:10.1
69 Roy Norrington 57 NZL 13:03.0 2:10.5
70 James Barnes 41 USA 13:07.8 2:11.3
71 Enrique Salesa Isart 58 ESP 13:12.1 2:12.0
72 Dane Ingebrigtson 38 USA 13:17.5 2:12.9
73 Dean Hardy 31 USA 13:18.4 2:13.0
74 Yasmine Abou Hamed 25 AUS 13:18.6 2:13.1
75 Frank Rittinghaus 61 GER 13:20.2 2:13.3
76 Kata Welle 41 FRA 13:20.3 2:13.3
77 Branden Sobaski 41 USA 13:20.5 2:13.4
78 Martin Molina 41 CHI 13:20.8 2:13.4
79 Hervé Grandjean 41 SUI 13:27.1 2:14.5
80 Lauro Nunes 45 POR 13:31.2 2:15.2
81 Andrew Marshfield 56 GBR 13:33.8 2:15.6
82 Mark Raine 42 GBR 13:37.7 2:16.2
82 MERAIHI NOUREDDINE 41 CAN 13:37.7 2:16.2
84 Brett Rush 56 USA 13:39.8 2:16.6
85 Brian Hodgdon 43 USA 13:41.4 2:16.9
86 Jon Soderberg 52 SWE 13:47.2 2:17.8
87 Sylvain Gram 52 FRA 13:49.9 2:18.3
88 Mick Crutcher 58 AUS 13:51.0 2:18.5
89 Simon LEE 38 KOR 13:53.6 2:18.9
90 Roy Bell 50 IRL 13:58.8 2:19.8
91 Darrick Broudy λŒ€λ¦­ λΈŒλ‘œλ”” 52 KOR 13:59.9 2:19.9
92 Banke O 45 GBR 14:01.0 2:20.1
93 Nicola P 60 GBR 14:07.9 2:21.3
94 Albert Washburn 62 USA 14:19.0 2:23.1
95 Chris McMahon 40 GBR 14:20.9 2:23.4
96 Clint Davies 43 AUS 14:21.5 2:23.5
97 James Webb 52 GBR 14:24.3 2:24.0
98 Sören Stadig 60 SWE 14:26.4 2:24.4
99 Joseph Strafach 62 USA 14:28.1 2:24.6
100 Stuart Robertson 57 GBR 14:31.0 2:25.1