Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikki Wills | 36 | GBR | 4:00.6 | 1:25.5 | ||
| 2 | Rob Phillips | 41 | GBR | SUB-7 IRC | 4:38.7 | 1:30.5 | |
| 3 | Craig Sifers | 41 | Kansas City, MO | USA | 5:18.9 | 1:35.9 | |
| 4 | Ryan Roberts | 28 | USA | 5:25.4 | 1:36.6 | ||
| 5 | Marcel Dols | 53 | AUS | 5:35.0 | 1:37.5 | ||
| 6 | Jesus Prieto de Lope | 36 | ESP | 5:52.7 | 1:39.4 | ||
| 7 | Nicolas Lopez | 28 | FRA | 6:33.8 | 1:44.5 | ||
| 8 | Bryan Bunch | 54 | Arab, AL | USA | 6:36.4 | 1:44.5 | |
| 9 | Kurtis Willimetz | 32 | USA | 6:47.0 | 1:45.8 | ||
| 10 | Yerlan Manatayev | 44 | Almaty | KAZ | 7:15.0 | 1:49.2 | |
| 11 | Lutz Erichsen | 57 | DEN | 7:24.0 | 1:49.6 | ||
| 12 | Gethin Rees | 50 | GBR | 7:27.0 | 1:50.4 | ||
| 13 | Jérémy Agnelly | 37 | FRA | 7:35.8 | 1:51.4 | ||
| 14 | Jason Oltrop | 47 | winnipeg, MB | CAN | 7:51.9 | 1:54.0 | |
| 15 | Erik N | 56 | SWE | 7:53.8 | 1:53.2 | ||
| 16 | Martin Lay | 42 | GBR | Dorset & Wiltshire Fire Service | 7:56.6 | 1:54.1 | |
| 17 | Patrick K | 31 | GER | 8:08.2 | 1:54.9 | ||
| 18 | Kevin Baumgartner | 26 | Kapfenberg | AUT | 8:12.8 | 1:55.1 | |
| 19 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 8:20.0 | 1:56.3 |
| 20 | Markus Rienecker | 48 | GER | 8:28.7 | 1:57.1 | ||
| 21 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 8:32.1 | 1:57.1 | |
| 22 | Jan Haitjema | 44 | NED | 8:35.4 | 1:58.3 | ||
| 23 | Rick Davis | 38 | AUS | 8:37.9 | 1:57.8 | ||
| 24 | Jay B | 45 | USA | 8:56.2 | 1:59.9 | ||
| 25 | Rich Southern | 54 | Seattle, WA | USA | 9:04.3 | 2:00.8 | |
| 26 | wyatt eddy | 35 | USA | 9:21.0 | 2:02.8 | ||
| 27 | Alexis SOULET DORI | 21 | FRA | 9:25.8 | 2:04.1 | ||
| 28 | Steve Dumaine | 52 | USA | 9:26.7 | 2:03.4 | ||
| 29 | Alan Tou | 40 | CAN | 9:28.9 | 2:03.4 | ||
| 30 | Joe Wilson | 50 | USA | 9:30.9 | 2:03.3 | ||
| 31 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 9:49.8 | 2:05.3 |
| 32 | Mark Raine | 42 | GBR | 9:51.0 | 2:06.6 | ||
| 33 | Michael Peterson | 54 | Monroe, MI | USA | Michigan State Police | 9:58.2 | 2:06.3 |
| 34 | Axel Larshans | 33 | SWE | 9:58.3 | 2:07.5 | ||
| 35 | Chris McMahon | 40 | GBR | 10:01.3 | 2:06.6 | ||
| 36 | Gareth Barnes | 42 | GBR | 10:06.4 | 2:07.1 | ||
| 37 | Henrik Holm-Sørensen | 39 | DEN | 10:12.3 | 2:08.2 | ||
| 38 | Rhys Harvey | 28 | Newcastle, NSW | AUS | 10:14.7 | 2:08.0 | |
| 39 | Ryan Jabs | 35 | USA | 10:24.7 | 2:10.8 | ||
| 40 | Frank Rittinghaus | 61 | Montabaur | GER | 10:36.0 | 2:10.5 | |
| 41 | Winand Singh | 45 | NED | 10:41.4 | 2:12.2 | ||
| 42 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 10:51.1 | 2:11.6 |
| 43 | Adam P. Venanzi | 40 | Morrison, CO | USA | 10:56.7 | 2:12.8 | |
| 44 | Sebastian Rodriguez | 36 | USA | 10:57.6 | 2:13.8 | ||
| 45 | Banke O | 45 | GBR | 10:59.7 | 2:13.4 | ||
| 46 | Andrew Marshfield | 56 | GBR | 11:06.8 | 2:14.0 | ||
| 47 | Björn Pehrsson | 35 | SWE | 11:11.1 | 2:14.4 | ||
| 48 | Darrick Broudy 대릭 브로디 | 52 | KOR | 11:16.6 | 2:15.8 | ||
| 49 | Mike Wrob | 66 | Del Rio, TX | USA | 11:16.7 | 2:14.8 | |
| 50 | Maja Jensen | 35 | GBR | 11:31.5 | 2:16.3 |