Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Maja Jensen | 35 | GBR | 11:31.5 | 2:16.3 | ||
| 52 | Jayne Creamer | 62 | QLD | AUS | 11:39.9 | 2:17.1 | |
| 53 | Flo Tawns | 36 | GBR | 11:44.6 | 2:17.9 | ||
| 54 | Charlotte Bengtsson | 40 | SWE | 11:52.1 | 2:18.5 | ||
| 55 | Clint Davies | 43 | NSW | AUS | 11:57.8 | 2:19.0 | |
| 56 | Stephen Hebert | 53 | Mechanicsburg, PA | USA | 12:26.8 | 2:22.9 | |
| 57 | Jonathan Rigby | 57 | USA | 12:35.3 | 2:23.6 | ||
| 58 | Hermelyne Tocqueville | 22 | FRA | 12:37.3 | 2:24.0 | ||
| 59 | Sean Thatcher Vilchez | 53 | IRL | 12:38.6 | 2:25.4 | ||
| 60 | Sören Stadig | 60 | SWE | 12:44.4 | 2:24.7 | ||
| 61 | Joy Thomas | 64 | Kerrville , TX | USA | 12:51.7 | 2:25.4 | |
| 62 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:19.6 | 2:28.5 |
| 63 | Courtney White | 47 | USA | 13:31.9 | 2:29.5 | ||
| 64 | nasir alessa | 49 | kuwait | KUW | 13:44.3 | 2:30.6 | |
| 65 | Trond Notland | 47 | NOR | 13:53.6 | 2:31.6 | ||
| 66 | Fergus MacSweeney | 55 | IRL | 13:56.1 | 2:32.3 | ||
| 67 | Sarae Van Dyke | 36 | USA | 15:25.6 | 2:43.7 | ||
| 68 | gillian sampson | 51 | USA | 15:45.0 | 2:44.8 | ||
| 69 | Clem Stanley | 59 | Dorchester | GBR | 15:48.8 | 2:45.3 | |
| 70 | Jesse Thompson | 33 | AUS | 16:12.1 | 2:49.0 | ||
| 71 | Tobias Habermehl | 50 | Kelkheim | GER | 16:22.8 | 2:49.2 | |
| 72 | Elizabeth Clifford | 48 | GBR | 17:02.4 | 2:56.1 | ||
| 73 | Michelle Grude Heggen | 34 | NOR | 17:09.4 | 2:55.6 | ||
| 74 | Justin Ansel | 52 | Mandeville, LA | USA | USMC RETIRED | 17:17.2 | 2:57.7 |
| 75 | Alyssa Bailie | 34 | CAN | 18:11.8 | 3:09.6 | ||
| 76 | Emily V | 40 | CO | USA | 18:25.9 | 3:06.3 |