Workout of the Day

« August 10, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		3:16.4	1:19.4
2	Oran Arms	35		USA		3:36.3	1:22.9
3	Piotr Grzegdala	36	Poznań	POL		3:49.4	1:24.7
4	Josh Palmer	38		AUS		4:01.6	1:26.5
5	Casper Irbo	33		DEN		4:04.3	1:26.3
6	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	4:08.1	1:26.8
7	Ryan League	37		USA		4:18.7	1:28.5
8	Chris Bestwick	37		NZL		4:21.7	1:28.5
9	Neil Potter	55	Bedford	GBR		4:32.2	1:30.0
10	Nicholas Choat	32		NZL		4:53.0	1:32.5
11	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4:53.6	1:33.2
12	Ross Scott	39		GBR		4:53.8	1:32.7
13	Greydon Stuber	18		USA		4:54.9	1:32.7
14	Mike O’Clary	45		USA		4:57.9	1:33.4
15	Peter Doyle	31		USA		4:58.2	1:33.7
16	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	5:06.1	1:35.1
17	Marcel Dols	53		AUS		5:08.0	1:34.9
18	Matt Hesse	44	WA	USA		5:08.9	1:35.2
19	TJ Hope	43		USA	Osceola FD Row Club	5:09.9	1:35.1
20	Samuel Hodgson	36		GBR		5:10.2	1:35.0
20	David Marquez	44		ESP		5:10.2	1:34.8
22	Will Greenwood (OG)	52		GBR		5:10.6	1:35.2
23	David Shally	45		IRL		5:12.6	1:34.9
24	Cole Tischer	34		USA		5:14.6	1:36.0
25	Steven Biesterfeld	53	Waco, TX	USA	CrossFit 15:10	5:16.9	1:36.0
26	Joshua Weinberger	37		CAN		5:17.8	1:36.3
27	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		5:18.1	1:36.1
28	Kody Fedorcha	47		USA		5:21.1	1:35.9
29	Tyler Greenberg	34		USA		5:23.4	1:36.7
30	Paweł Karwowski	32		POL		5:25.5	1:36.7
31	Lukas Smital	50		GBR		5:26.0	1:37.0
31	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	5:26.0	1:36.7
33	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		5:27.2	1:36.7
34	Brad Posnanski	53	Bayport, NY	USA		5:32.4	1:37.2
35	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5:33.3	1:37.6
36	Umberto Favaro	34		ITA		5:34.0	1:38.5
37	michael barker	51	Witham	GBR		5:34.9	1:37.8
37	Michał Szafrański	41		POL		5:34.9	1:37.6
39	Adam Skipper	34		USA		5:36.0	1:38.3
40	Andy Friend	56		AUS		5:37.2	1:38.4
41	Guilherme Santana	37		AFG		5:37.5	1:38.1
42	Alastair Steele	52		GBR		5:38.1	1:38.1
43	Alex Evenson	47	St. Paul, MN	USA		5:39.5	1:38.6
44	Nathan Edwards	41		USA		5:44.2	1:39.3
45	P Kelly	42		GBR	Remigo Ergo Sum	5:44.3	1:38.8
46	Logan Freeman	35	Kansas City, MO	USA		5:44.9	1:38.9
47	Michał Strap	48	Wrocław	POL		5:45.0	1:39.7
48	Stjepan Špehar	41		CRO		5:45.1	1:39.2
49	Christian Bisgaard	40	Copenhagen	DEN		5:47.7	1:39.3
50	Eric Love	48		USA		5:47.9	1:39.1